Follow us with the blue words on it! Tear off your prejudice label, female doctor.
With such a figure, can you see that this girl is 40 years old and still a mother of four children? ▽ In fact, her oldest child is eight years old, and the youngest is two years old.
▽ There are many hot moms who maintain good figure among star supermodels.
You may think that they are rich and idle, and they have professional coaches to practice with, so as to maintain good figure just so easy.
For example, Miranda Kerr ▽, a full-time mother, Jennifer Gelman, used to be just an ordinary college teacher.
It sounded like the female doctor of education who killed the Nun ▽.
After she resigned as a full-time mother, she was exhausted taking care of the living and eating of the four bear children.
It is impossible to spare time for fitness! ▽ It is the idea of most mothers to rely on their children to exercise and lose weight when they grow up.
▽ But Jennifer doesn’t take the ordinary road.
She knows that if she doesn’t change her mind and body, she will only get worse in the accumulated food and salt.
▽ If you don’t want to be a helpless slave of life, you should take the initiative in life.
▽ In her long-term relationship with children, she has created a method that can help her keep fit anytime and anywhere with the help of all props in life.
▽ It’s an eye opener!!! When the child brushes his teeth, he takes the opportunity to do a few movements to raise his feet and wash the dishes he wants to use today.
▽ Wipe the floor.
Of course, it can’t be done dry.
The hands, feet, waist, buttocks, and all the parts that can be used are still there.
I also did a full body exercise by the way.
▽ You can’t go outside to take things.
You can learn from crabs and geckos.
You can get plenty of exercise several times.
▽ When the child is going to school, he will do a lunge squat while preparing for school.
▽ In fact, there is no need for professional materials to keep fit.
As long as you want to keep fit, any tool or thing is your exercise tool.
▽ To coax the children up, several groups of warm-up exercises can be performed in the stroller.
▽ Tell stories to children.
The bed is your exercise place.
▽ When washing clothes, lean against the washing machine and squat at a right angle of 90 degrees.
▽ The skateboard is not a skateboard, but a tool for squatting.
▽ The sofa is not used for sitting, which is the correct posture.
▽ The wall is so large that it can’t be wasted.
The handstand is basic.
▽ Various fancy play methods can also be developed.
▽ There is nothing, and the floor can also play with flowers! ▽ Dynamic floor action demonstration ▽ difficulty upgrade! ▽ The difficulty is upgraded again! ▽ The whole family has become Jennifer’s gym.
▽ I can’t stop taking my children to the park when I get out of the door.
▽ When the car is tired, come out and exercise your muscles and bones.
▽ Amusement park is also a good place for fitness! ▽ The bear child saw his mother playing so happily and joined the fitness team.
▽ Can not only take care of children, but also do housework, and shape your body by the way.
Is there anything better? ▽ The 40 year old hot mom has worked so hard, do you have any reason to continue to be lazy? ▽ Good figure is obtained through time and effort, not related to birth and age.
▽ So don’t use work, trivia, and children as excuses for your imperfect figure and lack of time for exercise.
▽ You should know that as long as you are determined, the world will make way for you.
Let’s go after we’ve seen everything 👍。.