When our body maintains one movement for a long time, the most easily strained body should be the trapezius muscle.
The trapezius muscle is too developed, which not only looks strong but also looks bad in clothes.
Moreover, too much tension of trapezius muscle will lead to blockage of shoulder and neck, affecting blood circulation.
Share a set of sequences to stretch and relax trapezius muscle, keep practicing, and make your shoulder and neck more beautiful! Prepare two yoga bricks.
This sequence can be used to relax around the neck with each exhalation.
Each movement can keep eight breaths.
1.
Ear to shoulder simple sitting.
Keep your shoulders sinking.
The right ear looks for the right shoulder.
Put your right hand on the right ear to help you go down while the left shoulder is away from the left ear.
Do not force to keep eight breaths.
2.
Crocodile prone, bend your elbows, fold your palms and put your forehead on the back of your hand, Release the back and spine with feet at the same width apart from the mat, and keep it for 1 minute 3.
Cobra prone, put your palms on both sides of the chest, exhale, raise your head, extend your chest upward, push your hands to the ground, tighten your thigh muscles and keep 8 breaths, Point your toes to the front and put your hands behind your back.
Extend your spine, exhale, and bend your body forward and down.
Keep your hands away from your hips.
Keep your shoulders away from your ears during eight breathing exercises.
Make your back strong and your ribs retract.
Make a good habit of getting your body back in position…
