Spine, lumbar vertebrae and other bone problems can be described as common problems of modern people.
Sitting for a long time, bowing down to play with mobile phones, stooping to do housework with children…
It is common to have a hunchback with chest, aching back, dizziness and headache.
Slowly, the body is out of shape.
The thighs are getting thicker and the hips are getting thinner and thinner.
The waist becomes several layers of swimming circles.
Everything you wear is rustic, old-fashioned and ugly.
Maybe some people will say that people are old, What I don’t care about, but what you don’t know is that today simple back pain and out of shape will develop into lumbar spine Bing, and cervical spine Bing is also prone to more than a dozen major hidden dangers limb numbness, cervical heart bing, and even lower limb paralysis! According to the statistics of the Ministry of Health, the number of patients with lumbar problems in China has exceeded 200 million, especially women who have given birth to children! In the final analysis, we ignore the foundation of the human body – bone basin, which is located in the center of the human body, affects the waist, neck, shoulder downward, affects the uterus, and the legs maintain the balance of the whole body’s bone and muscle.
With the growth of age and daily bad posture, the gu basin gradually shifts, deforms, and ages, especially when women have children Pelvic floor muscle relaxation and accelerated aging Once the Gu pelvis is displaced and deformed, it is equivalent to the foundation of a high-rise building being crooked, and the entire body’s Gu bones, muscles and even internal organs will be dislocated, squeezed and accelerated aging, causing frequent pain, obesity and facial aging, and even causing cervical vertebra, lumbar vertebra Bing and paralysis! Therefore, the most important thing for both the frail and seemingly healthy people, the elderly and the young, is “GU basin maintenance” to keep your bones and basins in the right position and support your whole body as long as you keep your body healthy and beautiful! When it comes to maintenance, I have to mention such a group of people.
They come from ordinary backgrounds.
Some people are busy with work for a long time.
Some people are busy with work and housework.
The middle-aged and elderly people over 46 years old are busy at both ends.
Most of their bones and physique are aging.
Ordinary sports are not suitable for them to practice.
Such middle-aged women aged 30-65 years are weak Life pressure is very high, and there is no time or money to maintain.
It is most likely to lead to the problem of out of shape and aging of Gu’s bones.
But the actual situation is that they are very slim and healthy, and even better than their peers in temperament and physique.
After digging deeply into the daily life of these people, they found that they secretly practiced a set of simple yoga movements between breaks, before going to bed, even when doing housework and brushing their teeth, The natural anti-aging exercise women have practiced, and they have a good figure – look good – not afraid of the elderly and children, shoulder neck waist flexible and healthy.
They also have a mantra: bone basin yoga every day, healthy and beautiful! In recent years, CCTV has revealed for many times that the magic Gu pot yoga helps girls and families shape their bodies, maintain their GU bones, and improve their physique.
This set of yoga with deep reputation is gradually known.
Does Gu pot yoga really have so many benefits? Can ordinary people practice? Where can I learn authentic and effective yoga? In September 2022, in order to explore the truth behind it, we went around many places and used various contacts to finally find the founder of this set of yoga – Wang Yuan, her name is Wang Yuan, and she is also known as the “Queen of Yoga in China”.
She has been a yoga instructor for 18 years.
She is also a famous “private yoga teacher” in the entertainment industry.
She has directed Liu Tao, Huang Yi, Xie Nan Muqi Miya and other female stars of Hunan Satellite TV’s Happy Camp specially invited Wang Yuan to the teaching site to explain that Wang Yuan’s yoga is simple and easy to do, and the maintenance effect is good.
No matter how busy you are, you should take time to practice the story of Wang Yuan and bone basin yoga every day.
Wang Yuan is a real Hunan girl, and she got involved in yoga because she had a dance dream when she was young.
As a child from the countryside, she worked very hard and finally won four championships of yoga asanas by studying super difficult yoga asanas, which is the pride of her hometown.
But at this time, although she has superb yoga skills, her figure is an O-shaped leg, with a wide false hip, and her legs appear short and thick.
And the face is square, and the arms are relatively thick.
The body is also in an “elderly state”: stooping becomes more serious, and even the sacrum is too painful to sleep on its back.
Later, under the persuasion of her mother, she decided to improve her poor health.
To this end, he traveled all over China’s provinces, and even flew to India, the United States, Australia and other countries to recuperate and learn yoga at the same time.
Therefore, Wang Yuan absorbed the knowledge of Chinese and Western medicine and yoga, and independently developed a yoga system with Chinese and Western characteristics.
She practiced in person for less than three months, and her weight dropped to 90+.
Her waist hip curve was exposed, which was a counter attack to the goddess.
The original bone and pelvis lean forward, neck and waist pain disappeared, and the whole person became confident and healthy! At 42, she is younger and more beautiful than at 28.
Women of the same age lose shape and become weak due to pregnancy.
However, when she was pregnant with her second child, she became popular on the Internet with a group of “pregnancy yoga”, and was known as “the smallest light, flexible and beautiful pregnant mother”.
Through this incident, Wang Yuan realized that the health of herself and her family was the first.
It is a pity that many women like her in China do not realize the importance of GU basin maintenance.
So Wang Yuan decided to give up her high paying job abroad and return to the motherland to pass on the essence of yoga.
Many people do not understand her, but also laugh at her “crazy”, “will regret”.
Wang Yuan told everyone that bone basin yoga is a good news for women.
It is only because she realized the benefits of bone basin yoga that she decided to let more people who are troubled by their figure, posture and health know about it and practice it together..