It’s time for yoga micro class.
Let’s start today’s practice.
Course introduction Yoga micro class is an online fitness course for school staff.
The course is designed according to the physical and mental characteristics of the teaching staff.
The course content mainly focuses on body exercises, and the body movements change from easy to difficult, from single to combined.
Through 40 sessions of micro classroom exercises throughout the year, teachers and staff can master basic yoga postures and gradually develop the habit of lifelong exercise and the concept of healthy life.
Teacher TEACHER introduced Jiang Linlin, a senior yoga trainer certified by the Social Sports Center of the General Administration of Sport of the People’s Republic of China, a mid-level senior section official, a senior yoga instructor of the China Yogi Federation, and a national second level athlete of rhythmic gymnastics, who are engaged in the teaching of Hatha yoga and dance yoga.
Tips: 1.
Practice time: morning, morning, afternoon or evening, empty stomach in the morning, and other time is generally 2 hours after dinner; Do not drink water for half an hour before practice, and do not eat or bathe until half an hour after practice; 2.
Wearing professional yoga clothes or loose exercise clothes, please practice barefoot on the yoga mat; 3.
Those with poor physical condition, acute physical injury or severe chronic pain should not practice; If you feel unwell during the exercise, please stop the exercise immediately; 4.
Posture practice: beginners can only breathe naturally in the asana practice.
When doing each asana, they can do their best.
They should complete the asana step by step, not compare.
The practice of the sitting angle posture and the main point of the mountain posture.
Open your legs to both sides, lift your hands from the side of your body to the top of your head, with your palms facing forward; Inhale, extend the spine, exhale, bend the body forward, press the abdomen, chest and forehead to the ground, open your hands horizontally, grasp the big toe with three fingers, and keep the toe tip upward.
Keep several groups breathing, and then restore.
The posture effect is flexible hip joint, stretching leg muscles, massaging abdomen, and promoting blood circulation in the pelvic region.
We stretch more at ordinary times, and strive to be able to act like the teacher as soon as possible.
See you next class.
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