/NO.80 (click to learn from audio) Yoga meditation 80 | Ruo Qi | ※ No matter where you stretch, you are actually stretching to the universe.
Your energy extends to the far end of your skin and continues to extend outward.
This is the secret that martial arts masters use to generate extraordinary power.
They are not hitting bricks, they are trying to break them down.
You need to extend the energy of the pose, cross the farthest boundary of the body, and let the river of energy flow through you without any hindrance.
Extension is freedom, freedom can relax.
In asana, you will not be tired if you relax.
However, you must understand that relaxation does not mean slacking off.
In a state of slackness, people are confused, absent-minded, careless, and the flow of energy is irregular.
In contrast, people can make careful adjustments when they are relaxed, so that the energy is full of rhythm.
In the relaxed posture, we move outward while keeping the core, extending outward and infiltrating inward.
The second scripture of Patanjali on asanas says this: “When asanas are naturally formed, they will be perfect with no effort, and the inner endless existence has already been achieved.” Please give us a look if you like- THANKSFORREADING – To learn more about yoga postures, please follow the “yoga practice” official account and reply to the key words of postures Yoga King invites you to guess postures (click the picture to enter)..