Please long press the QR code ▼ below to identify 12 exquisite video lessons+12 in class video exercises.
In addition to 12 video lessons, this course is specially equipped with 12 in class videos for easy exercise.
Lingling will take you to practice yoga, show you standard actions and correct skills, and help you manage your body and cultivate your temperament- Liu Lingling, the brand partner of CAPSULE capsule fashion, a KRI certified senior yoga teacher in the United States, is now an open-minded, confident, elegant and intelligent teacher who has also suffered major trauma in the past.
However, the “encounter” with yoga has made Lingling teacher suddenly open up and understand the true meaning of life.
Under the leadership of Gurubacahan SingnKhalsa, a yoga master, she continued to learn like a sponge, starting from the most elementary yoga assistant, and gradually grew into a senior yoga teacher certified by KRI in the United States, and a healthy breast teacher of the Canadian MAMALIVE Foundation; In 2012, she was invited by Nam Nidhan Kaur, founder of the Chilean Women’s Light Foundation, to take a global tour in Hong Kong, Taiwan, the Philippines and other places, helping tens of thousands of women to self adjust and cure yoga with yoga, which was highly praised; ▲ In the Philippines, Lingling’s experience of leading her team to practice the global cruise in the morning has made her famous, and opportunities have been thrown like olive branches.
Since 2014, she has become the designated organizer of “BREATH” Kundalini Yoga Asia Tour; Lead hundreds of students to grow and cultivate around the world; ▲ Due to the unique yoga concept and teaching method, she was invited by Alibaba, Baidu, Tencent and other famous enterprises to be a product manager for internal yoga stress relief training; Her students include Yan Jun, former vice president of Seven Wolf Group, Mr.
and Mrs.
Wu, CEO of Meitu Xiuxiu, Mr.
and Mrs.
Woodford, British executives of Starwood Group, He Jinying, professor of Tsinghua University, Paula Zhou, British general manager of Australian kindergarten, and Zhao Erling, star.
At the same time, she was invited by the yoga brand CAPSULE capsule and became the co founder and chief fitness officer of the brand.
▲ Lingling and the team members of the company have gone from a self deprecating “bitch” to a gentle goddess of temperament, from a ignorant yoga Xiaobai to the most intelligent growth instructor.
She has lived a new life with yoga and found her best self.
Therefore, Lingling came to the ten o’clock class to bring us a “yoga class” full of dry goods, so that we can release tension, anxiety and other negative emotions in the high rhythm of modern life, relieve pressure, and give the body and mind a deep “spa” of relaxation and healing.
There are so many benefits of yoga, but many people still find it troublesome to practice yoga and have no time to go to a yoga studio.
In fact, for busy and anxious modern people, yoga is the most convenient way to keep fit! No time and place limit: You can practice anytime and anywhere.
You can do some yoga exercises before getting up early and going to work, during breaks at work, during lunch breaks, before going to bed, even if it is only 5 minutes.
There is no need for special equipment: in the kitchen, by the kitchen table, on the chair, by the wall, or even in the space of standing extension, you can come to a group of shoulder neck, abdomen waist, hip and leg exercises to ease the long sitting, work and rest.
Regardless of age and gender: no matter men or women, young or old, everyone can choose the appropriate degree of practice according to their own situation.
Parent child yoga, family yoga, etc.
can also mobilize the whole family to participate.
▲ Why does everyone need this yoga class when Lingling teaches the parent-child yoga class? From body shape to temperament, the highlight of this course is ↓↓↓ 12 posture solutions, which comprehensively integrate your body and energy to subvert traditional yoga.
Everyone needs a posture management solution: no appointment of class time, no need to wear special equipment, start from the most basic sitting and standing posture, and give you 12 most grounded posture solutions.
Lifelike interpretation, restore the real scene of grounding: second kill dry PPT explanation and video recording of yoga club.
Lingling will bring yoga into the scene of our daily life and easily master a series of movements in a grounded way.
Convenient and trouble free fitness method: No matter at home, in the office, or even where you can stand, you can do some suitable exercises anytime and anywhere.
Every fragmented time is a reward for your body.
Comparison of front and rear cases and tracking of practice effect: Lingling will show up in real person.
In each class, we will compare front and rear cases around the real cases, so that you can clearly see the difference between before and after practice.
In addition, each class is equipped with a complete video exercise to follow the teacher’s guidance and make progress every day.
12 exquisite video courses 12 following practice videos can permanently review that now professional yoga instructors can be paid only 99 yuan.
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