Click on the blue words above to follow our accompanying autumn snapshot: the best result is the two-way rush! In order to achieve the best learning effect, the online Atang password course, which has been held for nearly three years, actually combines a little mysore teaching elements, such as If necessary, “see the sewing pin “Ask individual students to try again in a certain way or another way.
If they feel that the other person has not fully received and understood a certain instruction command, I will further explain it one-to-one through screenshots after class.
In addition, due to the 90 minute limit, I will omit part of the front and back crossing between left and right sides, and spare time for standing round and breathing practice, so as to ensure that the breathing method and rest technique can last about 10 minutes in total.
About why they are not open for the time being Online Mysore and recent representative questions, please read here.
Astonga’s asana practice is often called “dynamic meditation”, which actually means that when you have mastered the important sequence points related to asana, entering and exiting asana with breathing, the sequence of asana, etc., that is, these contents do not need too much thinking, but have become body memory, and the flow of the body with breathing is more of a “spontaneous” state Possible practice experience and state.
At this time, asana really becomes a tool.
We can use it to perceive and control breathing, and even the control of breathing naturally happens.
Then we can separate “ourselves” and observe the state of perception and brain waves emerging at this moment and at the moment, just as we observe the clouds emerging, changing and disappearing in the sky, to understand the essence of all these “impermanences”.
(Click here to learn about “mindfulness”) Winter will make some exercisers feel difficult to get up early, but it is also a good time to overcome these difficulties, consolidate the foundation of practice and deepen the experience of practice.
The new bimonthly card is now open for booking.
Thank you for your love for this exercise and your support for the “cloud” class! You are also welcome to meet offline at a certain time: see here for details: bimonthly card description * regular Tuesday, Thursday and Saturday morning classes.
The time is usually 6:30-8:00 (fine adjustment can be made through collective negotiation if necessary)* The special price of bimonthly card is ￥ 1550 (for single month card, please inquire separately), which is valid from December 2022 to January 2023, with the deduction of December 29-31 (offline rest).
During the 2023 Spring Festival, there will be classes every day from the second day of the lunar new year to the seventh day of the lunar new year (i.e.
January 23-28)* Including 28 password lessons, 90 minutes/lesson* There are two analysis classes every month (scheduled for Saturday morning class), mainly focusing on the problems of small class students in the current practice* Tencent conference is connected to class, and students who occasionally attend classes can register for a single class in advance (￥ 69/class)* In small classes, teachers will give students real-time feedback and personalized guidance* It is suitable for those who have a certain foundation (can understand basic passwords).
Students of Zero A Tang Foundation can pay attention to the online “intensive introduction of A Tang” which is expected to start in February 2023.
Whether you want to cultivate regular and stable practice ability, or hope to get help and feedback from teachers, or use collective energy to bless your self practice…
welcome to join our Tencent conference video class! Simply make necessary preparations (relatively quiet space+mobile phone or other terminals+stand).
Wechat: dianashangguan (please note “video course”) Tutor profile: dianashangguan/Shangguan Fangping, Master of Social Science, Lund University, Sweden; His cross-border work background in finance, education, tourism and public welfare makes his yoga teaching unique and diversified.
In 2003, I first learned yoga.
In 2014, I was introduced to Ashtanga by KinoMacGregor and Tim Feldmann, and then followed the main tutors Richard Freeman and Mary Taylor to learn so far.
I also inherited its traditional, meditative and experimental style to teach Ashtanga.
He has worked as a translator for Yogaworks education and training, as well as for many schools of overseas famous teachers’ workshops and education and training.
He has cooperated with the School of Public Welfare of Beijing Normal University, H&M of Sweden, The TheDoSchool of Germany, etc.
to creatively integrate yoga into various management trainings.
All high-quality online yoga platforms are core teachers of yoga (AllYoga).
Yoga retreats have been held regularly in the world and other places for many years (Norway, Greece, Sweden, Georgia, Nepal, Yunnan, Gannan, China, etc.).
Since 2017, it has operated the WeChat official account “Yogaseed” and carried out online teaching in addition to offline teaching..