Teacher Meizi, Latte Yoga teacher, has known yoga since 2013 Later, he returned from training because of his love.
In 2014, he officially started yoga courses with certificates.
He is good at shoulder and neck physiotherapy and comprehensive flow yoga The following is a yoga teacher’s experience of Hatha Yoga.
In fact, most people want to seek happiness and happiness.
Few people say that I practice yoga for suffering, just to break my leg, and become cervical hyperplasia and lumbar disc herniation.
The following is a summary of my experience as a yoga teacher.
Welcome to read it.
As long as one has learned even a few postures and yoga voice meditation, he can immediately start to develop such a habit.
Then you can easily talk with your body intimately.
Become a yoga beauty easily…
I used to be a little overweight and looked a little fat.
Now I have become much thinner.
People look energetic, healthy and soft.
Yoga postures give me health, Soft body.
Yoga meditation makes the harvest even greater.
It gives me inner peace and tranquility.
I get up early every morning I started my yoga meditation by sitting on the balcony quietly in the lotus posture.
My meditation had no sound, no CD.
There was only the singing of birds in front of the balcony.
Their voices could quickly quiet me and make me feel that I had entered the nature.
I had entered the jungle and all living creatures in the forest.
I was breathing the morning clear air.
Worry, tension, anger, fear, frustration, jealousy……
All turned into a stream of peace in an instant, The breath of peace flows into your heart.
Everything in the world is beautiful…
Slowly, you can feel that you are in the world_ Happy people.
Because at this time you can see your heart and talk with your heart.
Your heart will tell you what you really need.
2.
Yoga is not only a good medicine for weight loss, it is better to “shape”, which can beautify the lines of the human body.
3.
Focus on your body and do every movement with your heart.
Don’t deliberately try to imitate some difficult movements for quick success and instant benefit.
That will not only fail to achieve the effect of yoga practice, but also hurt yourself.
You should experience every part of your body in simple yoga movements and feel the whole body quietly.
Yoga is a process of gradual change.
As long as you do every movement with your heart, you will find obvious changes in yourself after a period of time In the end, yoga does not make us become desperate, it makes us more affluent, makes us more satisfied with everything in life, and feels happy, instead of creating an imaginary happiness outside of us! Happiness is not outside of you, she is within you! Finally, I would like to thank Teacher Mei for his warm guidance and let’s meet for the next 10 years…
Let the body and emotions flow freely and learn to love yourself is the beginning of lifelong romance..
