Yoga practice is a gradual process.
From the beginning of yoga to integration into life, our relationship with yoga is constantly changing.
I heard that the great gods above the eighth level of yoga no longer need men? What level did you stick to? The first level is new to yoga.
The second level starts to actively look for yoga videos.
When you see the content about yoga, you will quickly collect it.
The third level actively asks friends who practice yoga around you to occasionally go to a yoga training class.
The fourth level of yoga has become a normal practice.
It has its own yoga practice plan.
It starts to practice yoga regularly every week.
The fifth level of yoga no longer just stays there Start to learn the deep connotation of yoga on the surface of asanas.
Level 6 has his own opinion and understanding on asanas and feelings.
Gradually, he can realize the integration of body and mind.
Level 7 yoga has become your sideline or even the main business.
Doing what he really likes makes you feel happy.
Level 8 yoga not only integrates into your daily life, but also into your inner temperament All your gestures and gestures radiate the ninth level of yoga you have practiced.
Like breathing, yoga naturally becomes your lifelong follower.
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