Intestine is often called “life passage”, because it is not only the supply center of human nutrition, but also the metabolic base of human garbage.
“Intestinal age=longevity”, only “intestinal birth is not old”, can people live a long and healthy life and look younger.
So, today, I would like to share 6 yoga movements for regulating the intestines and stomach.
Regular practice can not only help you regulate the intestines and stomach, promote digestion, eliminate abdominal flatulence, but also effectively relieve the sub-health pain in the back.
Let’s try it together: 1.
Warrior 1.
Twist.
Stand in Mountain Pose, with one leg long.
Turn the left foot to the right foot, and turn the body to the left.
Bend the left knee, and push the rear leg backward.
Put your hands together, Put it in front of your chest.
Turn your right elbow to the left and hold your thigh.
Keep 5-8 breaths, and change the other side 2-3.
King Kong kneels – hero bends forward.
Kneel on the cushion, with your feet together.
Sit your hips on the heels.
Inhale and straighten your spine.
Exhale, relax your shoulders, and hold for 2-3 minutes.
Open your knees, and lie your torso on the cushion.
Extend your arms forward, and hold for 1-2 minutes 4 Twist the spine in sitting position.
Sit on the cushion and straighten the legs together.
Bend the left knee and place the left foot on the outside of the right thigh.
Straighten the spine upward and hold the outside of the leg with both hands.
Keep 3-5 breaths and bend the right knee.
Keep 3-5 breaths and twist the body to the left.
Keep it for 1-2 minutes and change the other side.
5.
Exhaust.
Lie on the cushion and bend the knees close to the abdomen.
Hold the outside of the lower leg with both hands, Pull your legs to your abdomen.
Hold it for 2-3 minutes.
6.
Twist your spine on your back.
Lie on the cushion and bend your right knee close to your abdomen.
Hold 3-5 breaths and twist your body to the left Keep it for 1-2 minutes.
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