It’s hard to lose weight, especially the meat on your belly! The waist is the “core zone” of the whole body curve, and the tight waist and abdomen can make the body proportion look better.
For both men and women, the waist and abdomen are the most likely parts of the body to accumulate fat.
The fat on the belly is the natural enemy of weight loss! Summer is coming.
What should we do with stubborn abdominal fat? As the saying goes: thin chest first, fat waist first.
The waist and abdomen is one of the most easily formed parts of the body, which is mainly related to the following three reasons.
1.
You like to eat high calorie foods such as milk tea, hot pot, cake…
These are not your favorites, but these high calorie foods are your biggest “enemies” on the way to lose weight.
The calories in food can provide the daily life needs of the human body, while those that cannot be consumed will become fat and be stored everywhere in the body.
In addition, the amount of exercise in the abdomen is less than other parts, so the accumulation of fat will be more.
Therefore, whether you want to lose your whole body or just want to lose your small belly, it is better to eat less of these high calorie foods.
2.
Always sitting for a long time Now many office workers or students often sit for a whole day.
Sitting for a long time will reduce the peristalsis of the intestines and stomach, reduce the digestive function, and store a lot of fat.
In addition to being more likely to gain weight, sitting for a long time may also cause waist discomfort and increase the risk of diabetes and heart disease.
Therefore, every time you sit for a period of time, you should stand up and walk around appropriately.
3.
The abdomen lacks exercise.
Compared with the thigh, arm and other body parts, the waist and abdomen are not easy to exercise daily.
Therefore, if you want to reduce the fat on your waist and abdomen, you can try some exercises specifically for this part.
Compared with the thighs, arms and other body parts, the waist and abdomen are not easy to exercise daily.
So, today I would like to share a set of yoga sequences, specifically for the fat on both sides of the waist, and insist on practicing to create a perfect waist line! 01 Right side plate support, put the left foot in front of the right leg and the left hand in the back of the head, exhale in a straight line, close the core, lower the right hip, inhale, restore, repeat the exercise for 10-12 times, switch to the other side 02 reverse table, open the chest in a straight line, push upward, retract and exhale in the scapula, close the core, twist the hip to the right to inhale, restore, exhale, twist the hip to the left to the left to form a group alternately, repeat the exercise for 10-12 groups of 03 boat pose, Put your left elbow on the ground, stretch your right hand straight and exhale, pull your core in, touch your right hand with your legs up and inhale, restore, repeat the exercise for 10-12 times, change to the other side 04 On the basis of action 3, put your elbows on the ground, bend your knees, exhale, inhale close to your abdomen, restore, repeat the exercise for 10-12 times, change to the other side 05, and start to exhale on the ramp, put your hips back and up, enter the downward dog style, touch your right hand with your left foot to inhale, restore the ramp to exhale, lower the dog, The left hand touches the right foot alternately from left to right in one group.
Repeat 10-12 groups 06 Slant, exhale, pull the core, bend the knee of the right leg forward, touch the outside of the right elbow, breathe in, repeat 10-12 times, change to the other side 07 Slant, exhale, pull the core, bend the knee of the right leg, twist the hip to the left, breathe in, repeat 10-12 times, change to the other side 08 Slant, put the left hand on the ground, cross the legs, breathe out, pull the core, and let the left hip sink, breathe in, The right hip is extended upward and the right hand is extended laterally.
Repeat for 10-12 times to change to the other side 09.
The hip is twisted to the right and the left hand is landed.
Exhale.
The core is pulled back.
The right hip is twisted to the right and inhaled.
Repeat for 10-12 times to change to the other side..
