Add teachers’ WeChat to watch the teachers’ circle of friends~I often see many pictures of difficult yoga poses in the circle of friends, some of which seem almost difficult to complete, but they just did it easily.
Today, I found five pictures of the entry process of difficult yoga poses, so I can shine my eyes! Action 1: The advanced version of the elbow handstand starts with the wheel pose of the elbow supporting the ground, bends the left leg upward to find balance, lifts the right foot off the ground, bends the knees together to stabilize, and then slowly straightens the legs Action 2: The backhand grip of the foot starts from the side plank pose, lifts the right foot and the right foot back, grabs the back of the right foot with the right hand and turns the shoulder, the right elbow is close to the right ear and the front of the thigh is powerful, Balance keeping action three: elbow handstand backward bending advanced variant starts from standing the lower wheel, hands support the ground, back legs straighten, open the chest, elbows support the ground, push open the chest, feet close to the hands, grasp the left leg of the foot, straighten it up, find balance, let the right foot off the ground, raise your head, and put the right foot on the top of the head Action four: stand against the wall, split your legs against the wall, support the ground with your hands, bend forward, step on the right foot, and keep the left leg up and the right leg stable, Keep her hands off the ground and stick to the wall with her left leg.
These difficult yoga poses seem incredible, but the teacher in the action picture can achieve this easily by working hard step by step.
Let’s see how her pose practice has changed over time: some people may be naturally soft or powerful, but most of them need to work hard the day after tomorrow, Just like this teacher, after constant practice and accumulated over time, we can make it easy.
On the way to improve self practice, methods are very important.
You should know how to use assistive tools and dare to try, such as the following: use yoga bricks/straps to make your body align with the junior intermediate advanced version forward bending.
It is much easier to use yoga bricks to deepen the backward bending yoga pose practice with yoga straps.
It is just that on the way to practice, there is a reward for giving, and the body is the most honest partner.
Persistence+correct method+courage, everything will come, and your body and inner spiritual world will undergo unexpected transformation! Yoga bar is not for the sake of high difficulty modeling, but for the sake of sticking to what you love and living a more wonderful life- The message has a prize – today’s topic: yoga, the body will give you the most honest show! Tell me about your experience~Welcome to leave a message.
Before 12:00 on November 12, we will select the most lucky Jiayou from the selected messages, and send the “Pilates Circle Funny Modeling Class” below to support permanent review.
Yoga video number ▼ Good article ▼ in the near future.
