For women, there are many benefits to practicing hip opening posture.
Opening the hip joint can not only better transfer the strength of the upper limb to the lower limb, but also has many benefits for the female pelvic cavity! Regular practice of hip opening posture can better speed up the blood circulation in the pelvis, prevent gynecological diseases, nourish the pelvis, and accelerate the metabolism of toxins and garbage in the pelvis, so that you have a good look! Today, Xiao Bian has arranged a set of flexible hip yoga sequences, which are especially suitable for women.
It is recommended to collect! 01.
Enter the low lunge from the downward dog style, step the right leg forward and pay attention to the alignment of the hip, feel the front of the left leg stretching and the hands folded in front of the chest, stay 5-8 breaths 02.
The macaque enters the macaque, the right leg straightens and the toe hooks the left thigh vertical to the ground, pay attention to the alignment of the hip and the extension of the spine, stay 5-8.
03.
The second soldier enters the second soldier, bend the right knee, the knee turns outward to the toe and the right hip, the hip straightens, the chest opens and the hands extend to both sides, Stay 5-8 breaths 04, angle measuring stretching from Warrior 2, bend the body sideways to the right, enter the side angle style, the right hand grasps the ankle from the inside of the right leg, the left hand straightens the shoulders up and relaxes away from the ears, keep 5-8 breaths 05-06, side angle variants 1+2, stretch the posture from the side angle, the left shoulder moves backward to drive the left hand backward, the left hand sticks to the inside of the right thigh, pay attention to the chest fully open, stay 5-8 breaths to keep the previous posture, Open the chest with the left hand and the right hand interlocked, stay for 5-8 breaths 07, exit from the upper one in Eagle pose, enter the Eagle pose, bend the right leg, wrap it around the outside of the left lower leg, bend the left elbow on the top, and wrap the right hand around the bottom to keep the pelvis stable, stay for 5-8 breaths 08, sit on the mat in Cow Face pose, bend the knees up and down, fold your hands behind your back and clasp your fingers, retract your ribs, keep your back straight, and exchange up and down from the first step after 8 breaths, For women, the health of the pelvic cavity will be directly reflected in the face.
Frequent practice of hip opening posture is very beneficial to the removal of pelvic garbage.
It is recommended to practice 3 times a week!..
