Follow us with the blue words on it! For beginners of yoga, the most important thing is to cultivate their interest in yoga.
The poses that are too difficult to practice will be difficult to complete without foundation, and they will lose their confidence in yoga.
So you can try to start with these simple movements.
These eight movements belong to the basic movements of yoga.
The seemingly simple movements are actually a little difficult, Bow your head with your chest, look at the belly button and the spine stretching section by section, repeat the 2-hill standing for 10-15 times, step on the ground with your feet close together and pull your legs in the middle, push the front of your thighs back to slightly retract the core, expand the clavicle, and lower your shoulders to relax the spine extension, stay for 5-8 breaths.
3 Enter the phantom chair from the mountain pose, exhale, tighten the core and bend your hips, bend your knees and squat down, extend your hands across the top of your head and tailbone to the ground, and lift the front of your hips to keep your legs muscles activated, Stay for 5-8 breaths.
4 Exit from the phantom chair, enter the downward dog pose, push your hands to the ground, extend your armpits, push your sitting bones up, push the front of your thighs back and slightly retract the core, adjust 5-8 breaths.
5 Enter from the downward dog pose, exhale, tighten the core, bend your right leg to the front, breathe in the left knee, stretch your spine column, stretch your hands up, exhale, tighten the core, lower your hips, relax your shoulders, and stay for 5-8 breaths.
6 Exit from the previous action, Enter the triangle stretching inhale, turn the tip of the left foot to the left, straighten the left leg and turn the tip of the right foot forward, inhale, lift both hands horizontally and exhale, tighten the core, bend the body to the left side and hold the left hand to the front of the lower leg, extend the right hand upward and turn the head to the right hand, stay for 5-8 breaths 7, exit from the previous action, enter the warrior’s two style inhale, rotate the left hip outward, keep the knee vertical and the heel and the right toe forward, straighten the right leg, lift the inside of the thigh and extend the hands to both sides, Open your chest, turn your head and look to your left hand, stay for 5-8 breathing movements, 5-7 reverse side exercise, 8 exit from the Warrior’s Two Moves, enter the inclined plank for exhalation, place your weight on your left hand, turn your body to the right hand and go up into the side plank, lift your left hip and stay for 5-8 breathing, and change the other side Tips: The last lateral plank is still a little difficult for beginners, if you can’t complete it, you can practice the previous 7 movements first! Let’s go after we’ve seen everything 👍。.
