If a woman is doing well, you can tell by her figure that the lecturer introduced Guo Ruoxi, Rosie Guo, an international model Weimi supermodel Ju Xiaowen, personal yoga instructor, YogaAllianceE-RYT200, registered yoga teacher, daily yoga online fat reduction training camp/Yoga goddess training camp, chief coach Yang Zi, YogaAllianceE-RYT200, registered yoga teacher, founder of “Super Model Body”, Sydney figure training instructor, host, invited a figure consultant to share the theme “Eight YOGA Classes of Weimi supermodel, Make You Lose Goddess Temperament in One Month!” Course introduction combines core training and aerobic exercise from “weight loss” to “fat reduction”.
This method can promote the conversion of body fat into energy, reduce fat accumulation.
Targeted training for the body from “fat reduction” to “shaping” can not only reduce local weight, optimize body shape, but also be easy to operate.
It can be done at home with video.
[Warm up and relax, scientific “skinny” exercise] Lesson 1: Warm up before practice – activate body energy, warm up and pre stimulate the target muscle group Lesson 2: Stretch after practice – restore the body, avoid joint damage and muscle pain [slimming at precise positions, and develop beautiful lines] Lesson 3: thin legs – compact and beautiful legs, more attractive than waist circumference, bid farewell to elephant legs, and only slender and symmetrical legs can effectively exercise the deep and lateral muscles of the legs, Improve the radish legs Lesson 4: Shoulder arm shaping key points Fiber arm shaping method, butterfly sleeves no longer see the full effect four part thin arm, fat two arm terminator Lesson 5: Thin waist and strong abdomen – the key waist and abdomen core training key to the soaring sexy index, eliminate the fat 360 ° thin waist and abdomen without dead angle, and regain the “waist” flattering figure Lesson 6: Hip curling – the golden section of the curve Hip shaping focuses on rejecting flat and pear hips, Sculpture Exquisite and Abundant Hip Line Lesson 7: Breast Enlargement – Good Body Focus More on the Chest Shaping Key: Slim body, not thin chest, stand tall and plump, go straight to the s figure Lesson 8: Back Beauty – Keep away from the tiger’s back, thin out beautiful butterfly bone to create a bony back, lean down to four parts to achieve “ultra-thin” back beauty suitable for people ● Women who want to get rid of stubborn weight and quickly reduce fat ● Women who want to shape their legs/arms/waist/abdomen/hips/chest/back ● Women who want to have a perfect body shape, But women who are too lazy to go to the gym ● work for a long time and have no chance to exercise.
How many classes does the subscription notice column contain? This column contains 8 courses in total.
What is the class style? The teaching form of this column is high-definition video.
The limited time special price of student welfare is 99 yuan (original price: 159 yuan), which includes 8 classes.
Each class only needs 12.4 yuan for permanent storage.
You can play back the long press identification QR code at any time to enter the course..