As the saying goes, persistence is the key to success, and persistence is the difficulty! Yoga is no exception.
In fact, 90% of yoga is self practice.
Adhere to daily practice, and keep doing it again and again.
It strengthens the heart and sharpens the will.
Will power is not innate, but can be cultivated.
The following poses can effectively exercise your willpower, which requires strong willpower and concentration to complete, so that you can face difficulties and challenges with a better attitude! 1.
Magic chair mountain style standing, big toes close to each other, inhale, and raise the arms, exhale with the same width as the shoulder, bend the hips and knees, sit the hips back and down, and pull the abdomen in, lift the chest up and keep five breaths, stand up 2.
Kneeling from the four corners, pull the legs back and separate the feet in turn, with the toes pointing to the arms vertical to the ground, and the body looking forward with a straight eye, keep five breaths 3.
Soldier standing in two styles, The feet are slightly longer than one leg, the right foot points forward, the left foot slightly buckles inward, inhales, and the arm is lifted horizontally, the two ends are extended, exhale, bend the right knee downward, the lower leg is vertical, turn the head to look at the fingertips of the right hand, and keep five breaths 4, sit and stand straight forward, sit and inhale, the hands are extended upward, and exhale, the upper body is folded forward to keep the spine extended, the abdomen is looking for the thigh, keep five breaths 5, and the head handstand starts from the downward dog pose, Place your elbows on the ground and clasp your hands, separate your elbows the same width as your shoulders, inhale the sitting bones and lift them up, extend your back and walk forward with your feet extended, exhale the core, lift your legs up, enter the head handstand, and keep the beginner at the ready action 6.
Sit in heroic style, bend your knees, put your toes back on the outside of your hips, inhale your feet up, straighten your back, stretch your waist, lift your arms, clasp your hands with ten fingers, and keep your palms up for five breaths 7, Divine Monkey downward dog, take a big step forward with the right leg, bend the knee and the left knee to the ground, put the left foot back to the ground and straighten the hip, extend the back and straighten the right leg slowly, hook the right foot back and keep five breaths 8, lie on the ground with the knee clasped, bend the knee, hold the knee with both hands and pull the chin back, relax the neck, gently swing the spine to the ground, massage the back and spine to release tension and keep five breaths 9, lie on the back in a wheeled manner, bend the knee, Keep your feet aligned with your knees, step on the ground, put your hands over your shoulders, support your fingertips towards your toes, push your hips upward, turn your shoulders outward, open your chest, and keep five breaths 10.
Lie on your back in the open body posture, straighten your legs forward, and spread your feet the same width as your hips.
Place your toes outward, put your hands on your sides, and relax with your palms facing your upper body.
Close your eyes, focus on your internal breathing, and keep for 5-10 minutes.
If you want to have a good body, good figure, and good temperament, you must refuse to be lazy and procrastinate, Need the determination to challenge, strong perseverance, in exchange for priceless health! The world is fair, there will be gains.
Let’s go after we’ve seen everything 👍。.
