In today’s society, both men and women, old and young, are troubled by shoulder and neck problems, ranging from round shoulders, hunched backs and turtle necks, which affect personal temperament to threaten their own health.
Most people suffer from stiff shoulders.
Shoulder stiffness is often accompanied by hunchback with chest and back muscle weakness; It is not only bad posture, but also makes people less and less confident and depressed.
The shoulder joint is the joint with the largest range of motion in the human body, and it is used most frequently in life; The joint is subject to friction and extrusion from all aspects, which is most likely to cause chronic strain.
The light person has a hunchback with chest, and the shoulder abduction, external rotation and other movements are limited, which affects the personal temperament and image; In severe cases, chronic scapulohumeral periarthritis, unbearable pain, and mobility inconvenience are caused.
Therefore, shoulder opening is very important to protect your health.
Today, Xiao Bian recommends a super simple and effective shoulder opening sequence for everyone.
Adhere to it every day, and your body will surprise you.
Action 1.
King Kong kneels, knees together and facing forward.
Both hands grasp the extension belt, and the width is larger than the shoulder width.
Inhale, and lift the arms up, around the top of your head, and back down.
Exhale, and move the hands forward and down, and restore.
Cooperate with breathing, and dynamically practice 5-8 groups of actions.
2.
Lie down, and lift the hands horizontally, Put your palms down.
Inhale, bend your right elbows, beside your shoulders.
Exhale, put your hands on the ground, and twist your body to the left.
Bend your right leg backward, and step on the ground behind your hips.
Exhale again, and keep 5-8 breaths.
Repeat the third movement on the opposite side.
Kneel at the four corners, and stretch your hands straight forward.
Point your fingers forward, chest cavity down, and chin down.
Hips are directly above your knees, Keep the instep on the ground.
Keep 5-8 breaths and restore the four corner kneeling posture.
4.
Lie down, bend your knees, and close your heels to your hips.
Put your hands back, grasp your ankles.
Exhale, lift your chest and thigh posture off the ground.
Lower legs back up, and drive your chest to expand.
Keep 5-8 breaths, and restore the prone posture.
5.
Two yoga bricks, placed in the second and third steps respectively.
Lie down, The yoga bricks are on the thoracic spine and the back of the head respectively.
The hands are on both sides of the body, with the palms facing up.
The legs are naturally separated, and the feet are eight outside Close your eyes and keep it open for 3-5 minutes for 20 days.
What changes will happen to your body? You will know that the content of the article comes from the network.
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