Add teachers’ WeChat to watch teachers’ friends’ circle~In lazy weather, your body may feel sleepy and tired after a week’s work, so you need to practice restorative yoga.
In short, It’s “Don’t try “Yoga is almost a passive exercise without active exertion.
These exercises can effectively repair body energy and can be practiced at home Put the yoga belt on your forehead and put it on the bricks.
2.
Fold the two blankets of the corpse type variant into a rectangle, put them on the lower middle back to the middle of the lower leg, put the yoga belt on your ankles, stabilize them, put your heels on the bricks, open your hands to both sides, and keep your palms facing up for 3-5 minutes, Grasp the elbows at both ends of the rolled yoga mat and clip them inward, keep your head on the yoga brick for 1 minute, and hold the two sides of the yoga chair back with your hands for 1 minute.
4.
Two folded blankets in prone twist pose, sit your left hip on the blanket, put your right hand on your right knee and lie down, bend your thighs and legs 90 °, bend your elbows, turn your big arms and shoulders straight to the left, and put your right ear on the blanket for 5 minutes, Switch sides 5.
Put the back of the inverted arrow type variant chair against the wall, place your shoulders on the folded blanket, grasp both sides of the chair legs, step on the wall, bend your knees and slowly straighten your legs, and place your hips on the front edge of the chair for 2-3 minutes 6.
Sit on the blanket, sit with your legs straight and relax your hands on the chair, place your forehead on the yoga bricks, and keep yoga for 3-5 minutes, It has always been a healing department – there is a prize in the message – today’s topic: yoga has always been a healing department.
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Yoga video number ▼ Good article ▼ in the near future.