More than half of 2022, how about the progress of the weight loss flag set up before? Lower your head and touch your belly, but it’s still round! So we really can’t delay any longer.
Another year will pass again! Share 9 super effective yoga movements of thin abdomen for everyone to practice! Action 01 Half boat pose preparation: clamp the yoga brick in the middle of the lower leg and breathe in.
Turn the left and right sides of the trunk alternately for one time.
Repeat for 10-15 times.
02 Hip landing, lean back, put the elbows on the ground and stretch the legs forward.
Clamp the yoga brick in the middle of the lower leg and breathe out.
Tighten the core.
Bend the knees close to the abdomen and breathe in.
Restore.
Repeat for 10-15 times.
03 Keep the yoga brick between the ankles as the base of the previous action, Tighten the core hip, drive the left and right sides of the legs to twist and repeat 10 to 15 times of action 04 Slant board preparation, put the yoga block in the middle of your hands to exhale, tighten the core, move your body to the left to support the four pillars once, breathe in, restore your breath, continue to move to the right, repeat 5 to 8 times of action 05 Sitting posture, bend your knees, fall to the ground with your feet, hold the yoga block with your hands, exhale, Tighten the core, grasp the yoga brick from the back, circle clockwise, and repeat the movement for 10-15 times.
06 Keep the oblique plank, put the yoga brick on the outside of the right hand, exhale, tighten the core, bend the knee of the right leg, touch the brick forward, breathe in, restore, repeat 8-10 times, and then change the side.
The difference between the movement 07 and the movement 1 is that you should land on your feet, hold the yoga brick with both hands, twist the left and right sides, repeat the movement for 10-15 times, 08, touch the floor with your hips, lean back, Put your hands on the ground, straighten your legs forward, slightly lift the yoga blocks off the ground, put them in the middle of your feet, exhale, tighten the core, inhale with your legs close together in the middle, restore, repeat Movement 09 for 10-15 times, keep the preparatory position of Movement 8, bend your knees and tighten your legs, exhale, tighten the core hips, drive your feet across the yoga blocks, point left and right alternately, repeat 10-15 times the source indicated in the content published in this official account, The copyright belongs to the original source (those unable to verify the copyright or those without specifying the source are all from network collection)..
