Is it late at night, or can’t you sleep in bed? Is it dizziness and unable to sleep, or is it difficult to sleep because of too many worries? Many people encounter this situation when they go to bed at night.
Because of physical discomfort or too many worries, they just can’t sleep in bed.
The next morning, they should get up, but they feel they haven’t slept enough.
They just get up and feel dizzy and listless.
If this is done for a long time, it will not only affect your health, but also affect your daytime work.
In fact, we can completely avoid this situation.
Before going to bed, we should do a group of yoga before going to bed to recuperate our body and mind, so that our body and mind can be completely relaxed before going to bed, and then we can sleep until dawn.
Pose 1: Simple Sitting Tree Style Before going to bed, do a simple sitting exercise to relax your body and put aside the troubles you encounter during the day.
1.
Sit cross legged on the ground.
2.
Raise your arms, bend your elbows slightly, and put your hands together on top of your head.
3.
Extend the spine upward, lift the chest and tighten the abdomen.
4.
Relax your head and neck naturally, keep breathing evenly, put aside all distractions, and keep your mind calm.
Posture 2.
After the simple tree sitting posture is completed, we will do the practice of the big worship style to continue to relax the body and calm the mind.
1.
Kneel on the ground with your hips on your calves and your hands on your knees.
2.
Move your weight forward, lift your hips slightly, lower your body, stretch your arms forward, and put your palms on the ground.
3.
Stretch your back forward and relax your head naturally.
4.
Keep breathing evenly and keep calm.
Pose 3.
Down Dog Pose Now let’s do a down dog exercise, stretching the limbs and spine, relaxing the muscles and bones, relieving the fatigue in the day, while strengthening the blood circulation of the head, so that the tense nerves can be fully relieved, and the headache and insomnia can be effectively relieved.
1.
Sit on your knees with your legs bent, your hips on your calves, and your hands on your knees.
2.
Lift your hips slightly, lean forward, and put your hands on the ground.
3.
Keep your hips up, fully straighten your legs, extend your arms forward, and fully extend your back.
4.
When fully stretching your back and arms, feel the blood circulation of your head quicken.
The head and neck are completely relaxed, greatly relieving the pressure and relieving the symptoms of headache and insomnia.
Posture 4.
After completing the downward dog pose, we stretched the muscles and bones of the whole body, and enhanced the blood circulation of the head.
Finally, we did a zombie relaxation, so that we could eliminate all the troubles and fatigue and relax ourselves.
1.
Lie on your back, arms apart and extended naturally, palms facing up; Slightly spread your legs and stretch naturally.
2.
Keep your head and neck relaxed and breathe naturally.
3.
All our thoughts focus on abdominal breathing.
With each deep inhalation, our chest expands fully, and with each exhalation, we feel the abdominal retraction.
At this time, we have no pressure, no fatigue, no worries, and our body and mind are completely integrated.
We enjoy the pleasure yoga brings to our body and mind.
This night, we only belong to ourselves, this night, we sleep until dawn…
