Wrong practice leads to yoga injury.
It is important to practice yoga first! It is better to practice yoga correctly than to practice more yoga postures.
The focus of practice is on details.
Here are some details of yoga postures that you should pay attention to.
They are all mistakes that you will make if you don’t pay attention to them, especially for beginners! Cattle face type • Upper elbow pointing to the ceiling • Shoulder blade adduction, shoulder sinking mountain type variant • Knee bone lifting, spine extension • Abdominal retraction and rib retraction standing forward bending type • Thigh extension and stretching, with hips directly above the ankles • Spine extension, neck relaxation and upward dog type • Foot back downward pressure to lift the legs, shoulder blades close together • Chest open, Low lunge variants with shoulders away from ears • The front legs and knees should be directly above the ankles • Abdominal adduction, spine extension, walking stick style • Feet close together, thighs pressed down • One line boat style and half boat style of perineum overhead • Abdominal tightening force, tailbone extension source: Qingjia, all images and texts are copyrighted by the original author, if there is infringement, please contact to delete…