Yoga has been a long time.
I want to try the difficult asana, but I don’t know what to do.
Today, I would like to share 18 decomposition series pictures of entering the difficult asana, which are suitable for the advanced Ghans, Let’s try it together: pigeon pose is also a pose that Wang Ziwen likes very much.
He has also posted photos of himself practicing pigeon pose on microblog.
It is suggested that Jiaren with some practice experience or under the guidance of a professional yoga teacher should practice this pose.
Oh, be safe in the first wheel pose.
Be sure to fully open the front of your body.
This yoga sequence tells you how to gradually open the front of your body and lean against the wall to practice Safe! Boat style practice requires strong core control ability.
You can see that there are nine boat style variants in the figure.
How many of them can you do? The full lotus head elbow handstand of head elbow handstand can also be added to the half lotus posture, which requires not only the stability of the core strength but also the flexibility of the hip joint.
Have you got it? The practice of standing forward bending variant requires a good core and shoulder strength.
At ordinary times, practice more arm supported postures, such as side plank The four pillars are all good choices for the Wild Pose.
This series is mainly about how to enter the Wild Pose.
Start from the Single Leg Down Dog Pose and slowly rotate the hips.
Pay attention to tightening the hip core.
This pose is a low level version of the Wheel Pose.
The name of the Bird of Paradise is beautiful.
The pose of the Bird of Paradise requires the hip to fully open the thigh strength and establish sufficient stability.
Which is more difficult, the Crow Pose supported by the elbow and the Crow Pose supported by the heel? It seems simple, but it is also important to start the arm strength core, None of them can be dispensed with without the compass style, which requires the hip joint to be opened before the hip joint is stiff.
Gay people do not recommend practicing King Pigeon style.
When practicing King Pigeon style, you must pay attention to the alignment of the hip, and you need to tighten it to help the spine to extend upward.
If Gay people can’t reach the instep with their hands, they can try to use the lower extension belt to assist Oh Pi style Midoro to practice this pose.
Triangular extension and side plank can be used to strengthen the core and arm The power flying pigeon pose can complete the Jiaren pose of the previous pose, which should also be easy to practice.
First, you should do well in the sitting angle pose, If you can complete the crane cicada pose, it will not be difficult to practice the turtle pose.
The boat variant is mainly used to open the instep.
It is suggested that you should practice more Vajra or camel lizard variants.
Six goddess variants often practice the goddess pose, which can not only reduce the fat on the inside of the thigh, but also raise the hips.
The side plate variant requires more strength on the core and limbs than the Gaushwa version The balance and stability of the arm and body are required to be relatively high.
The twist bow style has relatively high requirements for the flexibility of the hip and the extension of the legs.
Although the high difficulty yoga pose is very cool to practice, the editor should remind everyone that you must warm up and open your body before practicing the high difficulty pose.
Secondly, for some postures, if you can’t master the power point, you must consult a professional yoga teacher.
Don’t practice blindly, or you will lose more than you gain! (If there is infringement, please contact the author to delete it) Brand introduction Wistar Vocational Training School is a joint venture established by Anhui Wistar Health Technology Co., Ltd.
and Anhui Yizheng Health Technology Co., Ltd.
The school aims to better serve the sports talent training market in Anhui Province and cultivate more sports talents.
The school has a provincial level [Sports Industry National Vocational Qualification Training Base], [CBBA Professional Fitness Coach Training Base], and [Sports Nutrition Training Base] issued by the General Administration of Sport of China.
Since 2013, the number of people trained and obtained national vocational qualification has reached more than 10000.
The first prize of the team of the National Fitness Coach Professional Competition has won the first prize of the provincial fitness coach skill contest for six consecutive years, and the first prize of the individual for five consecutive times.
The college has one winner of the “National Technical Expert”, one winner of the “May Day Labor Medal” in Anhui Province, two “Technical Experts” in Anhui Province, the only senior technician of the fitness coach in Anhui Province (Level I), two national vocational trainers, four senior fitness coaches Four CBBA trainers.
The school has established school enterprise cooperation with many colleges and universities, carried out joint education, order class training and other modes to enable students to receive training in professional skills, as well as university degree certification.
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