Follow us with the blue words on it! When practicing yoga, your flexibility determines whether you can complete many yoga poses, but this is not the only one! Many Jia people born with good flexibility are weak.
Some powerful Jiaren lack flexibility! Yoga is to help you fully neutralize the excessive stiffness and strengthen the lack of strength to achieve body balance! Today’s yoga sequence can fully detect the flexibility of the body and stretch it to the whole body.
It is especially suitable for Jia people with poor flexibility.
Let’s try it together! 01.
The downward dog posture enters the downward dog posture from the four corners kneeling position to keep the shoulders relaxed, the spine extended and stayed for 5-8 breaths 02.
The anti dog style inhales, the right leg is raised backward and bent knees, the heel is close to the hip and entered the anti dog posture to stay for 5-8 breaths 03.
The crescent style exhales, the core is tightened and exited from the anti dog posture, the right leg is inhaled forward, the spine is extended, the hands are stayed up for 5-8 breaths 04.
The lizard style enhanced version exhales, and the left leg is bent knees when entering the lizard style, The heel is close to the hip, and the right hand grabs the instep from the outside to stay 5-8 breaths 05.
Start to inhale.
Push the left leg straight back and support the ground with both hands.
Enter the start to stay 5-8 breaths 06.
Strengthen the side extension to inhale.
Step the left foot forward and straighten the right leg.
Enter the enhanced side extension to stay 5-8 breaths 07.
Dolphin inhale.
Withdraw the left leg back to downward dog exhale.
Bend the elbows and enter the dolphin core to start.
Stay 5-8 breaths 08 Pug style kneels on both knees, inhales with the thighs vertical to the ground, extends the spine, exhales with the arms straight, bends the body forward, and tightens the forehead against the core of the ground.
Stay 5-8 breaths.
09.
Sit with the spine twisted.
Sit with the legs straight and inhale forward.
Place the right foot on the outside of the left thigh and exhale.
Twist the body to the right.
Stay 5-8 breaths, Exhale, bend your body forward, straighten your left leg, and stay for 5-8 breaths.
11.
Stretch your legs back into your legs, bend your back forward, and inhale.
Extend your spine and exhale upward.
Close your abdomen and stay for 5-8 breaths.
12.
Bridge supine position, bend your knees and heels close to your hips, and exhale.
Roll your tailbone, lift your hips up, and lift your spine up one segment at a time.
Fold your hands behind your shoulders, and press them down.
Stay for 5-8 breaths.
Tips: Complete the exercise on the right side, Remember to practice the left side from the beginning! Let’s go after we’ve seen everything 👍。.