Follow us with the blue words on it! When practicing yoga, many Jiaren often ask whether yoga can relieve and treat scoliosis? The answer is yes, especially for slight scoliosis, most of which can be adjusted through yoga.
For severe scoliosis, it is recommended to go to the hospital for treatment, with yoga as an auxiliary treatment.
Then why can yoga relieve and treat mild scoliosis? In short, it is because in yoga, almost all poses involve the left and right sides of the body, the extension and twist of the spine, the balance of the body, the core, etc.
These exercises will have a good therapeutic effect on mild scoliosis.
So, today, 12 yoga movements from five aspects are used to treat and prevent mild scoliosis, which can also effectively relieve back pain.
Let’s practice together: 1.
Stretch the waist muscle&balance exercise 1.
Warrior 2.
Stand in Mountain Pose, turn the left foot 90 degrees outward from an appropriate distance, and slightly buckle the right foot’s knee and toe into the right heel and arch of the left foot to inhale in a straight line, stretching the spine, Lift the arms of both hands horizontally to the center of the hips, exhale, bend the left knees and legs 90 degrees, turn your head and eyes to look at the direction of the fingertips of your left hand, and keep 5-8 breaths.
On the other side, 2.
Warrior 1 stands in Mountain Pose, open your feet at an appropriate distance, turn your right feet outward 90 degrees, turn your left foot slightly inward to the right, inhale in the hips, and stretch your spine.
Lift your hands up over your head and exhale, bend your right knees, and keep 5-8 breaths in the big and small legs 90 degrees.
On the other side, 3 Soldier 3 exhales on the basis of Action 2.
When the body bends forward and down while lifting the right leg up, both arms can be extended forward or backward to keep 5-8 breaths.
Change the other side.
2.
Spine extension and twist exercise, Straighten your legs Place your right foot on the outside of the left hip and bend your left knee.
Inhale your left foot on the outside of the right hip.
Lift your hands flat and exhale.
Turn your right arm inward and bend your elbows backward.
Place your right arm on the back of the spine.
Turn your left arm outward and stretch your elbows upward.
Place your hands on the back.
Hold your hands for 5-8 breaths.
Change the other side.
6.
Bend your back forward and sit on the cushion.
Straighten your legs and bend your left knee.
Put your left foot on the inside of the right thigh to inhale.
Extend your spine and exhale, Bend forward, hold the front feet with both hands, and keep 5-8 breaths.
Change the other side.
3.
Stretch the spine and strengthen the back.
7.
Camel kneel on the cushion, breathe in with both legs the same width as the hips, extend the spine, hold the hips with both hands, breathe out with both legs perpendicular to the cushion, and bend back to keep 5-8 breaths, Keep 5-8 breaths.
4.
Strengthen the core.
9.
Slant&four column prone position on the cushion surface, put your hands in the elbows on both sides of your chest, open your feet the same width as your hips, exhale, tighten the core, straighten your arms and push the front feet to the ground.
In a straight line, Jiaren with poor core strength can bend their knees first to do the core strength.
Jiaren with good core strength can bend their elbows into the four column position to keep 5-8 breaths.
10.
Lie on your back and rise your legs and lie on the cushion surface to inhale, Raise your hands above your head and exhale, tighten your core, keep your legs up for 90 degrees for 5-8 breaths 11.
Cross your legs up and down on the basis of Action 10.
Repeat 10-12 groups of exercises 5.
Relax as a whole 12.
Lie on the cushion in the body style, with your legs the same width as your hips, put your hands on both sides of your body, palm up, close your eyes, and meditate for 10-20 minutes.
After watching all of them, click and then go 👍。.
