Teacher Guofan Yoga Zen Nanshan Lecture Temple Public Welfare Experience Activity I.
What is Yoga Zen? Yoga, namely walking meditation, keeps the mind undisturbed, and practices meditation in walking, walking, sitting and lying.
Zen, or yoga, calms the mind in the present moment and finds inner high joy and peace.
Yoga Classics hold that human body has limitations, because there is a need for food, clothing, shelter and transportation, and there is a desire, there is naturally pain and frustration, which will make the world in our hearts smaller and smaller.
However, the root of the heart is “stillness”.
Only stillness can generate wisdom and delight in peace.
The word “Zen” can be interpreted as “meditation”.
Because in the increasingly introverted moment, our pace of life is getting faster and faster, and we don’t know what we want or are chasing; We are bound forward by the so-called secular standards.
Therefore, introspection, acceptance and tolerance, trust and touch are luxury topics.
1.
What problems does Yoga Zen solve? Yoga Zen – The meditation method in the noisy world opens the wisdom of insight into life.
It is a kind of mental training of “spiritual return”, which can help us to think clearly, understand deeply, and achieve spiritual balance and tranquility.
The pace of modern life is getting faster and faster, full of all kinds of busyness, expectation, responsibility and uncertainty, which has virtually brought extreme annoyance and mania to human beings.
How can we meditate, settle down and live in the noise to obtain the original peace, clarity and satisfaction? Meditation is to relieve emotions first, then pursue real physical and mental harmony and health, seek a solution for the meaning of life, the hardship and anxiety in academic and career development, and move forward more happily with a more positive attitude, cognition and action.
This is the essence of Yoga Zen.
And now people can’t sleep at night.
It is also important to reduce stress through meditation.
In fact, everyone has pressure.
The whole human race is moving towards a super society, and no one can avoid it.
At this time, it’s no use complaining about others.
You can only adjust yourself.
Sometimes I think that if I can’t adjust my mind, I may be the most tired one among you.
Many of you may not be as busy as me.
So I hope you can use meditation to adjust yourself.
Whether it’s family, work or various problems in the world, if you can adjust your mind well and be calm, you should be able to face them easily.
A person with a good attitude is a small matter even if something big happens; A person with a bad attitude, even if it is trivial, has become a major event.
When you find that you have more stable emotions, can face the fears and vulnerabilities of the past, and become more confident than before, you begin to accept yourself.
2、 Why do yoga classes in the morning? 1.
What is the effect of long-term fumigation? The ancients said that a healthy “morning routine” is very powerful.
It can motivate and empower oneself, start an efficient and energetic day, and maintain full vitality.
As a famous saying goes: “If the heart is not artificial, it is natural joy.
It is like that if the water is not stirred, the personality is clear and clear.
So is the personality of the heart.
Let nature take its course and do not change it, it can find the truth of joy and clarity.
So to clean up the heart, many diseases and emotional problems of people are due to the restlessness of the heart.
Although there are many ways to know the heart, even if you can often look at the heart, this power is very strong powerful.
2.
Why do you run a meditation camp? When we keep our attention focused, we will be able to more easily observe our own internal state, and then understand ourselves correctly.
At the same time, we will also be able to more easily understand others, and can more clearly see the world, and be full of gratitude and tolerance.
When we can make a more correct and objective evaluation of ourselves, we will reduce complaints, and it is not easy to be dissatisfied with others and the living environment.
But sometimes when we look inside, our mind does run around like a monkey for a while, and sometimes we feel sleepy.
The flow of heart is not very stable.
It can be stable in the morning, but it can not be stable in dealing with people and things at ordinary times.
It is easy to do wrong things, say wrong things and so on; It can be seen that some people’s hearts are scattered outwards and some people’s hearts are inward.
This is a situation that every ordinary person will have.
Mind observation is really important to people.
If you know how to look at the mind, you should have a way to solve many problems.
There is no need to be so painful.
But if one’s power is limited, but with the help of the power of collective cultivation, over time, he will extend this awareness and apply it to life.
In fact, after the state is slightly improved, you can meditate in the four majesties of walking, living, sitting and lying.
If there is no such state for the time being, you should settle down in the morning, evening and after work.
In a person, benevolence, righteousness, propriety, wisdom and trust are all sufficient, but because of long-term external interference, they can not see the truth of things, thus losing the sense of direction and security.
Yoga can make people completely calm down, have time and energy to listen to their own hearts, so that they will no longer be controlled by fear, and will naturally produce a kind of calm and steadfast from within, so that they can grow enough wisdom to choose and arrange, and do their best in human affairs, settle down in heaven, and be obedient.
Modern technology can only change life, but moving can change people.
Only in love and service can we realize the wisdom of life.
Therefore, please stop your busy pace a little and slow down, even if only give yourself 5 or 10 minutes to observe your body and mind, and let your body and mind relax harmoniously in various ways.
If you work hard over time, you will certainly receive very good results.
3、 The Nanshan preaching temple enters the ancient temple in the morning, and the early sun shines on the high forest.
The bamboo path leads to the secluded place, and the meditation room has deep flowers and trees.
The mountain light is pleasing to birds, and the pool shadow is empty.
All sounds are silent here, but the bell chimes..
