For women, practicing yin yoga is not only conducive to the health care and repair of the reproductive system and digestive system, but also can adjust endocrine and relieve menstrual disorders.
The most important thing is that in Yin Yoga practice, you can calm down your anxious and irritated heart slowly! Today, we will share a set of yin yoga sequences and keep practicing.
It can dredge the whole body’s meridians, make you physically and mentally comfortable, and make you younger and younger! 01.
Infants kneel on their knees, put their hands on their groins to exhale, tighten their core, bend their body forward and press their forehead to the ground, relax their shoulders, and stay for 3 minutes.
02.
Dolphin’s elbows support the ground, sit back and up into Dolphin’s pose, and stay for 10 breaths.
03.
Flower wreath pose exits from Dolphin’s pose, hips sit back and hips rotate outward, knees and toes turn outward into Flower wreath pose, and stay for 10 breaths.
04.
Cow’s face twist sitting position, and enter Cow’s face pose with the right leg on top, Inhale in the left leg, exert downward force on the sitting bone, extend and exhale the spine, tighten the core, twist to the right side for 10 breaths, then switch to the other side 05.
Turn the head to the knee and exit from the cow face pose, enter the head to the knee and twist the right leg to bend the knee, inhale with the palm of the right foot close to the perineum, exert downward force on the sitting bone, extend and exhale the spine, bend the body to the left side for 10-12 breaths, switch to the other side 06, exhaust supine position, inhale, Extend the left leg straight and exhale, bend the knee of the right leg as close to the abdomen as possible to relax the shoulders, stay for 1 minute and then change to the other side 07.
Lie on the back and lift the leg supine position, put a yoga pad under the lumbosacral, breathe in, lift the legs up and exhale, tighten the core, stay for 1-2 minutes 08.
Lie on the back and twist the spine, lie on the back, breathe in, bend the knee of the legs to the left side to relax the shoulders, stay for 3 minutes and then change to the other side 09 Lying Hero Style Get ready with the pillow pad on the back and under the head.
Use Lying Hero Style to lie on the pillow and tighten the core.
Stay for 3-5 minutes.
10.
Support and relax supine.
Roll up the yoga blanket and put it under the thoracic vertebra.
Place the yoga pillow under the knee socket to relax physically and mentally.
Stay for 3-5 minutes.
Yin yoga=frozen age yoga.
It can open the whole body meridians, detoxify and nourish the skin, nourish the kidney and Qi, and make your body younger!..
