There are many yoga twist poses, but few of them have many functions, such as shoulder opening, hip opening, detoxification, and wrist stretching (as a senior coder, I know the wrist pain…), which is really the savior of a sedentary office worker! This asana has an awkward name in Sanskrit: Bharadvajasana Chinese name: Balavaga asana, but this asana is not what you want to do.
If you don’t believe it, try it: Step ① First, put the half lotus on the plate.
Sit down, straighten your left leg and hook it back, bend your right knee, and put your right ankle at the root of your left thigh.
If your ankle, knee, and hip joints or the muscles on the outside of your thigh are too tight, your knee may be lifted very high, and your ankle and knee may be uncomfortable.
No matter what degree you are going to achieve now, your spine should be straight up, and you should take at least five deep breaths.
Then, take care of the other side, and don’t pull your ankle hard to break it, Hold the outside of the right ankle with both hands from below, and close the knee to the center line, that is, rotate the hip, and gently place the instep on the root of the left thigh.
Step ② Next, the half hero sits down.
Sit down, straighten your right leg and hook it back, bend your left knee, keep your left heel close to your left hip, and keep your knees close together.
If your knees can’t be close together, your left hip can’t sit on the ground, which is also because your ankles, knees, hips and nearby muscles are too tight (check how severely your body is rusted).
Now, put your hands on the ground on both sides, keep your spine straight, lift your chest, open your shoulders, and keep at least five breaths, Then pay attention to the other side.
Instead of simply and rudely breaking the left calf back, bend the knee while pushing the calf muscles outward with your hands, then pull the left heel close to the hip, and put the front of the calf on the ground.
Step ③ Finally, combine the previous two actions.
First bend the left knee, with the left calf outside the left thigh and the instep on the ground.
Then bend the right knee, put the back of the right foot on the root of the left thigh, and it’s not over yet! Now, turn your right hand around from behind and grab your right big toe.
Press the back of the left hand against the right thigh (close to the knee) and push it down to the bottom of the right knee.
Then press the knee down to make the heel of the hand touch the ground and the right hand can’t catch the right toe? Can’t the heel of the left palm press down on the ground? Never mind, reach your limit, then turn your head and look to the right, keep at least 5 breaths and remember what I said before.
The right knee should be close to the center line, and the knee should sink to the ground as far as possible.
The twisting of the abdomen massages the internal organs, plays the role of detoxification, and burns the abdominal fat at the same time.
Because the knee plate is half lotus, you can open the hip, stretch the knee and ankle, grasp the toe from the back with one hand, and open the shoulder well.
The lower palm is below the knee, stretching the wrist and small arm.
A magical yoga pose! Long press the picture, identify the QR code, pay attention to health with one click, and pay attention to Zen Yoga! Chanyue Yoga Tel: 0419-3730055 heart yoga – (WeChat appointment) Address: No.
102, Unit 2, Building 7, Fengle Community, Xinxing Street, Baita District, Liaoyang City (the back of social security)..