There are always a group of friends around me who always complain about their poor figure, and think that no matter how they dress, they are not good-looking, and they always refuse to exercise.
If they have free time, they say that it is girls’ nature to love beauty, except for eating and sleeping late.
However, when they struggle with their own laziness, they will always lose, so “love beauty” has become a casual word on their lips.
If you want to get rid of the tiger’s back and bear’s waist and build a good figure, you need to pay attention to diet, and insist on sports is also an indispensable self requirement.
Because we have only heard that it takes a long time to adhere to and work hard to build a good figure.
We have never heard of those who can build a good figure by being lazy.
Only by working hard can we change our figure.
If you don’t look good in clothes, then stick to practicing these yoga moves together, and you can get rid of the figure of a tiger and a bear, and become a yogi who looks good in clothes.
The value of yoga is perseverance.
If everyone can take it as a way of life, the benefits it can bring to you will be far beyond your imagination.
The downward dog variant can not only exercise the waist, but also the muscles of the back.
It can help us eliminate the fat accumulated in these two parts, and help us easily get rid of the bad posture of the tiger backed bear waist.
At the same time, it is also highly targeted for leg training, which can eliminate the fat of the legs, beautify the lines of the legs, and shape a beautiful leg.
First complete a cat pose, inhale, lift your knees up and straighten your legs.
If possible, step on the ground with your heels as hard as possible and enter downward dog pose.
Exhale, lift your left leg from the back up and slowly extend it toward the top of your head.
Keep the soles of your feet straight and forward, twist your head from the left side up, and look at your left knee.
The left elbow should be bent, and the elbow and forearm should be pressed on the ground.
Rotate the right chest downward and twist the waist back.
Lift your right heel up and keep your legs fully straight.
The monkey like variant can improve the flexibility of leg muscles, and it can also exercise the muscles of the waist and back, helping us to eliminate the excess fat in these parts, and get rid of the bad posture of “tiger backed and bear backed”.
First complete a downward facing dog pose, inhale and raise your head.
Exhale, take a step forward with your right foot, straighten your legs and stick them to the ground.
Keep your feet straight and your upper body straight.
Inhale, raise your hands above your head, and look ahead.
Breathe steadily, hips down and parallel to the ground.
Keep your arms straight, your big arms close to your ears, open your chest, and keep your legs in a straight line.
Stay here for two breaths and adjust your posture.
Then exhale, and pull the upper body backward with both hands until they can grasp the lower leg behind.
The waist and back should be arched upward for 10s.
Then return to downward dog pose and repeat on the other side.
In the forward bending dance, first stand on the yoga mat and bend your right knee.
With your right hand, grasp the tip of your right foot from behind and keep your body in a standing position.
Stretch your left hand straight forward, look at the front, inhale, and bend your upper body forward while pulling your right leg with your right hand.
At the same time, drop your left hand to the ground until your palm is on the ground.
Keep your arms and shoulders in a straight line, and keep your upper thighs and lower thighs in a straight line.
The waist and back should be slightly lowered.
Keep your eyes on the ground in front, and keep your left foot stable.
Stay for 10 seconds, then return to standing position and repeat on the other side.
Slowly consume the fat in your body in the sweat, stretch your limbs to eliminate distractions, and make yourself radiant in the movement of qi and blood.
As long as everyone sticks to it, they will not be covered with fat, nor will they be impatient.
If you don’t look good in clothes, then try to stick to the above yoga moves, which can help us get rid of the posture of being hunky backed and hunky backed, and make ourselves beautiful.
Don’t always complain that life is not particularly fair to you.
In fact, we owe ourselves a lot of effort.
If you hate what you are like, then try to keep practicing yoga.
If you want to become more beautiful, you need to work hard.
What are you waiting for? Come on.
Your forwarding and collection are our greatest encouragement!.
