Presumably, all the little sisters must have had the same trouble as me, that is, during the period of my aunt, my abdomen always felt distended and painful.
Sometimes I don’t want to do anything but just want to lie down, but it delays a lot of learning and work tasks.
Today, I will give you some advice.
If you want to have no stomach pain when your aunt comes, you need to let the whole body run.
The best way to let Qi and blood run is to practice yoga.
A few simple movements are enough.
Try to practice these seven postures, and your menstrual period will not be too painful.
The abdominal distension and pain caused by aunt is the biggest headache for girls every month.
Many people have eaten countless Chinese medicines to make their blood run, but it still doesn’t help.
So you might as well try yoga.
Although this pose is difficult to practice, it can let the blood flow back in time and let the blood gas of the whole body run.
Support your elbows on the yoga mat, push your legs up, and then stand upside down, bending your legs slightly.
The reason why there is a big aunt’s feeling of pain and distension is mostly due to the poor blood gas movement in the body.
Dancing king style can make the blood gas that has been blocked for a long time return to the running state, and let the toxins in the body and sweat out of the body together.
If we continue to practice King Dancing, we will feel our body has been obviously released.
Lift your right leg up, bend your knees, keep your upper body straight, and hold your right toe back with both hands.
Do not lift your head up.
The big aunt is something girls have to experience every month, but the abdominal pain can be avoided.
Although it is difficult for beginners to master this posture, proper practice can not only improve the corresponding pain, but also achieve the effect of weight loss and shaping.
Hands outward, palms tightly together, try to protect your head, lift your legs up, bend down slightly after the handstand, and keep your toes fully straight.
Blood gas movement is a unique balance in the body.
If this mode of operation is broken, it will cause abdominal pain caused by my aunt.
To solve this problem, we can improve the movement of blood and gas by practicing this posture.
This pose is actually very simple.
It can exercise the leg muscles and shape the perfect leg lines.
Separate your legs, squat in lunge, raise your hands above your head, cross your hands, and stand on your toes.
We can improve the operation of qi and blood and solve the problem of abdominal distension caused by aunt by actively practicing yoga.
The two handed pigeon king pose is a movement that many girls practice before menstruation.
It can not only make the whole body run more smoothly, but also improve your temperament.
Come and learn this pose with Sister Xuan.
1.
Arch your legs, bend your right knee, and raise your right leg.
2.
Try to grasp your right toe with both hands.
3.
Turn your head back slightly.
When talking about the movement of qi and blood, many people will think that it is a good way to use traditional Chinese medicine to recuperate, but in fact, we have a relatively simple method, which is yoga.
This posture can not only stop the movement of qi and blood, but also make aunt’s pain far away from us.
It can also eliminate the fat between the legs.
First, touch the ground with your hips, close your legs and then lift them up.
Hold your calves with your hands, and extend your head forward.
Many people do not pay attention to the pain caused by their aunt, and they do not know that the root cause is that the whole body’s blood is not running smoothly.
Today, Sister Xuan recommends a posture that can relieve menstrual pain and restore life.
It can not only help us lose weight and arms, but also enhance muscle strength.
The hands and elbows should contact the ground, the fingers should keep tight, the legs should be vertical to the ground, the hips should be slowly pressed down, the knees should be bent, and the hands should fit your elbows.
In fact, perhaps the flatulence brought by my aunt is just a small problem, but if the life of the whole body is not smooth for a long time, it will bring a heavy blow to our body.
Therefore, we should improve the blood gas operation problem caused by aunt’s abdominal distension as soon as possible.
Yoga is actually our best choice.
If we practice the above seven postures well, we can exercise boldly even during menstruation.
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