For every woman, the beauty of body lines can not only add points to your career, but also make you confident and create more opportunities for yourself.
By practicing yoga, you can regain your desire for a better life and keep away from obesity.
Next, we will introduce some basic yoga postures to help you easily build a perfect body.
Highlights 1: tighten the arms, wear clothes more beautiful simple yoga postures, each of which can help us tighten the lines of the body, see the truth in the details.
A pair of tight and beautiful arms can make you feel more confident.
You can wear a shoulder less skirt without pressure in summer to show your unique charm.
If you want to keep your arms tight, this one leg diagonal board stretching pose is a good choice.
First, support your body with your right hand and right foot, then slowly lift your left leg to the highest distance, then straighten your left arm, and let your eyes look up when your arm is raised.
In this pose, you need to complete the wheeled movement first, then slowly transfer the weight of your body to your arms, and then lift your feet, bend your left foot, straighten your right foot, and keep your eyes on the ground to maintain balance.
Scorpion can also effectively help us exercise biceps brachii.
First, support your body with your forearms and slowly lift your feet.
After keeping your body stable, slowly bend your feet back, keep your neck in a natural state, and look forward with your eyes.
With simple yoga postures, each can tighten the body lines.
See the real chapter for details.
In this pose, you need to use some weights to strengthen your arm.
First, keep a simple sitting posture, keep your legs crossed, then place the weight on your left shoulder, try to lift the weight and feel the tension of your muscles.
Highlight 2: Get rid of big, thick legs and embrace sexy short skirts.
Many lazy women have very strong legs, which will not only affect their overall image, but also affect their shopping experience.
So try to practice simple yoga poses to get rid of fat.
This posture requires you to maintain an upright posture first, then slowly lift your left leg back, lean your upper body forward slowly, put your hands together in front of your chest, keep your neck in a natural state, and look forward with your eyes.
This position can stretch the muscles of the left leg.
First, shift the weight of the body to the left leg, lean forward, bend the right leg at the same time, and put your hands together to give the right leg a fulcrum to maintain body balance.
This position can stretch the muscles on the inside of the right leg.
First, keep standing, then slowly lift your right leg, put your right foot in your right hand, until your right leg is straight.
Try to keep your legs straight during practice.
Turn your body slightly to the left, and turn your head slowly with your upper body to keep your body balanced.
This position requires the cooperation of two people to increase the strength of the right leg.
First, the person below lies flat on the ground and raises his right leg.
At the same time, another person will lift his left leg up, extend his arms, and lift his partner’s body with his right leg to maintain balance.
Point 3: With a small waist, it seems that you have a tight waist in the whole world, which can improve the girl’s temperament and dress taste, and make you different.
Up Dog Pose can effectively tighten the waist muscles.
First, lie on the yoga mat, and then lift your upper body with your arms.
At the same time, lift your legs slightly, and look up 45 ° to keep your body stable.
In this position, first bend the left leg, straighten the right leg, and then do a lunge.
Then bend your upper body to the left, surround your bent left leg with your arms, turn your head to the right, and look straight ahead.
This pose requires you to kneel on the yoga mat, then bend your waist back, lift your right foot, touch the right foot with your upper hand, and press your head on the bottom of the right foot as a fulcrum to keep your body stable.
Through some simple yoga exercises, you can not only get through the whole body’s meridians, make your body more harmonious, but also improve your temperament and make you have a perfect figure.
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