People say that “life is not the result, but the process.” Then, yoga poses are also not attached to the results, but the process.
Yoga is not a “contest” of difficult poses.
In the busy earthly life, our body and mind are already so tired.
Why bother to make ourselves more tired in the world of yoga! In all yoga classics, there is no single pose in place.
Yoga stresses the overall consciousness: breathing and movement are well coordinated, and consciousness is focused.
No matter where you can stretch your body, you will get the effect of yoga practice! Don’t just see the ultimate asana of Master Iyengar in Light of Yoga.
In fact, each process is a asana.
Just like a flower opening, it has buds, initial bloom, blooming and blooming, and every moment is the most beautiful.
Never force yourself to practice yoga, but only ask you to practice according to your physical and mental conditions and listen to your body’s voice to find a suitable practice method.
No matter how soft or hard your body is, all external things are just the initial performance of yoga.
Please pay attention to the present! Try to experience the body feeling brought by each posture! Yoga asana is only a small part of yoga practice.
It is not easy or difficult.
You must not compare with others.
There is another explanation for yoga postures, called “awakening of the body”.
As long as you stick to stretching all parts of your body to the most comfortable position every day, you will see your transformation in a period of time, and you will see results over time! Yoga practice is a very comfortable and enjoyable process.
Yoga begins with breathing, not with the so-called body movements.
As long as you can breathe, you can practice yoga.
Please let your breath move with your body in a state of physical and mental stability! The practice of yoga is not the habitual stretching, but the practice of yoga lies in feeling and awareness.
No matter how long you practice, no matter what kind of asana, please face it with the attitude of returning to zero! Yoga is for yourself.
Feel it with your heart.
Dance is for others! In the process of yoga practice, we should be indifferent to fame and wealth, introverted in spirit, abstemious in diet, regular in daily life, regular yoga, quiet and farsighted.
Yoga asana is not the result, but the process! [Disclaimer: The source of the article is the network.
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