The primary criterion for many boys to judge whether a girl is good-looking is to see whether the other’s legs are beautiful, which is enough to prove the proportion of legs in a girl’s overall image.
Because a pair of thin and beautiful legs can also make girls have a steady stream of confidence in summer, and will not have the trouble of not wearing beautiful skirts because their legs are not beautiful anymore.
No matter how you wear them, you can show your beautiful legs to your heart’s content.
If you want your legs to look good, try to practice these yoga movements, which can beautify the lines of your legs and help us improve our body shape, so that we can gain more confidence.
The two anti warrior moves can also be said to be a variant of the two warrior moves.
The moves of the warrior series are all about balance and strength.
They can help us to flex our legs and hips, stretch the muscles on the inside of our thighs, tighten the leg muscles and hip muscles, beautify the leg lines and improve the leg shape.
The exercise method of the movement is as follows: First, complete a warrior pose, inhale, lift the right arm up and stretch it toward the right ear.
The left hand naturally grabs the left knee joint, raises its head, looks at the finger tip above you, and the body remains stable.
Keep your abdomen adducted to prevent the lumbar spine from being squeezed.
Push the outside of your feet to the ground, feel the extension of your side waist, and stay here for 20 seconds.
Exhale, return your body to the Warrior’s Two Moves, and repeat on the other side.
Of course, if novice friends do not have regular yoga practice, they can also complete this one word horse action that can be done without much skill.
Stretching the muscles of both legs can help us eliminate redundant leg fat, beautify leg lines and repair leg shape.
Like the little sister in the picture, you can walk straight when you see the steps.
In the process of practice, you can pay attention to the ligaments on the inside of your legs.
Never stretch your legs by forcing your legs down.
It’s easy to strain your muscles and bones.
Just stretch your strength to the maximum, and stick to it for one minute at a time.
The forward bending sitting angle posture is very similar to the one word horse movement above.
First, start from the sitting mountain pose, with your legs parted to the maximum distance on both sides, and your feet should be straight.
Hold the upper part of the lower legs on both sides with both hands, inhale, and slowly extend the upper body downward.
Keep breathing smoothly, just hold on for 20 seconds.
Practicing yoga never requires us to compare with others, master our own rhythm and choose the right way.
It is better to do it correctly than to do more, and it is better to do it slowly than to do it soon.
Although yoga sometimes makes us feel lonely, we still need to persist in even the most lonely time.
That difficult time will shape a very strong self.
So if you want to practice good leg shape, stick to the following yoga movements, which can beautify leg lines and help improve your leg shape.
Instead of enviing others for their beautiful appearance, let them transform themselves earlier.
If you want to be beautiful, you can’t be lazy any more.
Come on.
Your forwarding and collection are our greatest encouragement!.
