Looking at the long legs of female stars on the screen, and then looking at their own legs, isn’t it a bit horrible? But today, under the leadership of Sister Xuan, there is no need to worry.
In fact, if you are willing to work hard, we can still practice long legs.
In fact, as long as the legs become thinner, the whole body will appear very slender, which is an eternal truth.
So, we might as well practice the following yoga postures together, and practice small legs together, which will make you look just fine.
If you want to thin your legs slowly, you have to pay a certain amount of time and effort.
Just sitting at home will not change the status quo.
Therefore, Sister Xuan suggests that you practice this yoga pose, which can burn leg fat well and help us shape our legs.
This is the most perfect yoga pose at present.
You can also strengthen the arm training in the early training.
In this way, as long as you stick to it, the training effect will become more extreme.
Compared with the above posture, the difficulty of this posture is slightly increased, because it is necessary to maintain the overall balance when completing the basic posture, which increases the difficulty of posture practice, and also increases the consumption of leg fat.
When the leg is suspended, it is necessary to maintain balance, and the leg muscles are slowly tightened, so that a more perfect leg shape can be created.
This yoga pose emphasizes relaxation.
After the above yoga postures, if the body is always in a tight state, it is very unfavorable for the next postures.
Therefore, you need to use this position to relax your body temporarily.
Stand on the yoga mat with one leg and extend your arms to one side of your body as far as possible.
This posture can last for ten seconds, and the body can be relaxed to a certain extent.
After temporarily completing the above relaxation posture, we can continue to practice.
At this time, while we still have physical strength, we might as well try the slightly challenging octagonal style.
Although it requires some strength and skills, it has many advantages after mastering it.
First, it can help us to make the muscles of the whole body more soft in the process of body folding.
Second, it can improve the strength of both legs when the legs are hanging in the air.
It can also help us to shape beautiful legs.
Now let’s see how the octave is completed! Detailed instructions for octagonal pose: 1.
First, support your limbs on the yoga mat, and use the yoga mat to reduce the direct contact between your arms and the ground, so as not to damage your arms.
2.
Gradually move the strength to the arms, and then gradually lift the legs off the ground 3.
Gradually move the legs to the side of the body, and then keep the action for a few seconds.
Inverted tridimensional pose is one of our most common postures.
We also know that it has extraordinary effects, but few people know that it can help us slim down when the whole body is upside down.
The handstand style requires us to overcome the gravity to turn the whole body over, which is very energy consuming, so the effect on thin legs is also very obvious.
The above posture is relatively difficult and intense, but it does not mean that the low-intensity yoga posture has no obvious effect.
For example, the three movements of the soldier are very simple and effective.
First of all, this posture of standing on one leg and stretching one leg backward can help us burn the extra fat in the legs, and the action of folding the upper body forward can also accelerate the burning of fat in the waist and hips, which is a good way to slim down.
If you want to practice a pair of thin legs, you must not relax in the usual practice process.
Therefore, we should not be lazy in the last yoga pose.
We should still practice leg stretching.
It should be remembered that everyone’s face must touch the ground, which can also test everyone’s shoulder strength and improve the sense of balance.
As long as you practice the above yoga postures according to the instructions, within a month or so, your legs will gradually become thinner and more beautiful.
Don’t give up halfway before you reach your goal! Your forwarding and collection are our greatest encouragement!.
