Due to the pressure of study and work, many young people suffer from the posture problem of shoulder slipping.
Shoulder slipping actually refers to a bad posture caused by the excessive angle of the shoulder and neck of the human body.
The main reason is that there is no strength in the muscles near the shoulder, which makes the distal muscles of the clavicle and scapula begin to droop, thus causing the problem of shoulder slipping.
Shoulder rolling is a very common posture problem, and it, like the round shouldered hunchback posture problem, is particularly conspicuous, which greatly affects a person’s image.
Of course, if you have the problem of shoulder slip, you don’t need to worry too much, because we can improve and correct it by strengthening exercise and adopting appropriate ways.
For example, the following yoga movements can help us to overcome such problems and let us easily have elegant posture.
Yoga cow face pose is a very good choice.
Regular practice can fully stretch your chest, make everyone’s posture tall and straight, and fully stretch your latissimus dorsi.
Bend your knees and sit on the ground with your right leg on your left thigh.
Place your right knee on your right thigh and your feet on the ground.
Straighten your spine and clasp your hands behind your back so that your shoulders can be fully opened back.
Close your eyes, keep your breath smooth, and stick to it for 10s.
When standing, bend your knees and straighten your calves.
Grasp the tip of your left foot with your left hand, turn your heel to the left, and keep your calf perpendicular to the ground.
Raise your right hand up over your head and slightly raise your head, with your big arm close to your chin.
Keep your left leg straight, don’t bend your knee, and slowly stretch your shoulders back.
Keep your chest and abdomen straight, keep your body stable, and repeat on the other side for about 10 seconds.
This movement can be said to be a combination of semi inverted and double angle.
Carrying out this movement on the basis of semi inverted can help us well open the shoulder, balance the shoulder muscles, and improve the bad posture of shoulder rolling.
Support your hands on the ground, stick your head to the ground, raise your heels, and push your toes to the ground.
Move your feet forward until your back and head are completely perpendicular to the ground.
The last is the upward monkey pose, which can help us open the shoulders, exercise the muscles of the shoulder and back, help us improve the problem of shoulder gliding, correct the hunchback, and also enhance the strength of the arm.
First, sit on the yoga mat, bend your left knee slightly, and grasp your left calf with your arm.
Keep your hands shoulder width apart, point your fingers toward your right foot, and bend your right knee.
Keep your right foot firmly on the ground, with your knee and lower leg perpendicular to the ground.
Support your hands on the ground and slowly lift your hips up.
Keep your head back and chin toward the ceiling.
Raise your right heel slightly and look at the sky.
Hold for 10 seconds, then return to the natural sitting position and take a rest.
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