There are always people who question whether yoga can lose weight.
They think that slow yoga movements can not achieve the effect of slimming.
In fact, the effect of yoga on weight loss is amazing.
In the process of slimming, the body shape is perfect, reaching the beauty like sculpture! Today, I would like to introduce some yoga dieters to you and see how they can counter the obesity perfectly! Mariana: After 7 years of yoga, I lost 80 kg.
Can you believe that this is the same person? Don’t doubt your eyes.
This is the same person.
The girl who completed the amazing counterattack is Mariana from Brazil.
She has proved with her own experience that yoga will not treat you unfairly as long as you work hard! When Mariana was 17 years old, her weight had soared to 204 kg.
Her classmates mocked her and named her “Fat Girl”…
This hurt Mariana’s heart, and she wanted to change…
So she started crazy yoga and fitness, threw away all the junk food, and threw away her previous laziness.
Day after day, she insisted on this practice, which is the self-confidence, beauty Charming As she said, the feeling of losing weight is really beautiful Huo Siyan: Yoga from 160 kg to 90 kg makes me extremely thin and beautiful! Huo Siyan’s nutrition supplement was very good after she was pregnant, “eating six meals a day”, In addition, she gained 68 kg due to edema, and she called herself “fat and deformed” But after giving birth to her baby, Huo Siyan unexpectedly lost weight in a flash…
Down…
Here…
Here she comes…
She strictly follows the fitness plan and runs for 1 hour every day and does various kinds of equipment exercises, especially loves yoga every other time.
Huo Siyan likes yoga very much.
After all, yoga is a slimming weapon for female stars.
Once she finds it, she won’t stop! In the program, she could not help but practice yoga “crazily”.
She taught the host to practice yoga together.
Her serious and pious eyes were full of love for yoga.
Sometimes she was tired and sweated on the ground, but continued to bite her teeth after a short rest for just three months.
She lost dozens of pounds of fat, and turned back to the pure, lovely, charming and beautiful childhood goddess! Yan Ni: She fell in love with yoga because of filming.
At the age of 46, she lost weight and put on a 30 kg vest line.
When I saw “Extraordinary to the Wulin” ten years ago, I always thought that Yan Ni was somewhat amorous, but I can’t use “good-looking” to describe her with double chin and round face, No matter how she dresses, she can’t show her temperament.
No matter how she dresses when attending various activities, she can always pick out the ugliest one from a pile of clothes to wear.
However, this is the way Manager Tong painted the figure of girly ten feet in several pictures of her in the last two years.
This is Yan Ni after losing 30 kg! Like most people, Yan Ni has no secret in slimming down.
That is, when she was exposed to yoga in the TV series of “Yoga+Clean Food”, she began to practice 1 hour of flat support every day since yoga, which is also a part of daily exercise.
Then she lost 30 kg! In order to take a walk in the movie, she decided to start slimming down.
Look at Yan Ni, 33, divorced, 45, and started to lose weight.
At 48, she has lived up to the envy of everyone.
In fact, as long as you can stick to yoga and lose weight well, it is not a rumor to stick to yoga and fitness!..
