With the accelerated pace of modern life, many people’s work has become more and more busy.
I believe many people are busy from morning till night.
As my friend told me, they are basically busy from morning to office, and they can’t stop working.
Most of the time, they need to sit in their chairs to deal with their work, which really makes people feel at a loss.
Even because they have been sitting for too long, they have backache and discomfort in the cervical spine.
If you are busy working for a long time and lack of exercise, your body function and resistance will be weakened, your muscles will become more and more stiff and uncomfortable, and people will be more likely to feel tired.
Therefore, it is necessary to exercise more if you want to eliminate fatigue.
Only a good constitution can help you to work better and improve your work efficiency.
Therefore, when you are tired, you can complete these yoga movements to help you effectively eliminate fatigue.
Step into the standing position, exhale, bend forward, put your palms on the ground, walk backward, and then come to downward dog twist.
Open your legs slightly to the same width as your hips, straighten your knees as far as possible, and step on the ground with your heels as far as possible.
Inhale and stretch your spine.
Exhale, lift your left hand backward, grasp your right heel, and keep your hips in an upward position.
Straighten your right arm, press the tiger’s jaws of your right hand on the ground, put your head under your right arm, and twist your body upward as far as possible.
Adhere to 5 breaths, and then switch to the other side to repeat the exercise.
The key of posture is the same.
Functions: beautify back muscle lines, reduce extra fat in legs, strengthen arms, relieve shoulder and neck discomfort, and eliminate fatigue.
At the same time, it can nourish facial skin and delay aging.
Then you can lie on your back and start practicing Happy Baby Pose.
Enter the supine state, inhale and lift your legs, and grasp the outside of your feet with both hands from the outside.
Keep your knees a little wider than your body, feet up, and chin back.
Try not to let your hips leave the ground, and gently pull your legs down with your hands.
Stretch the muscles on the inside of your thighs and take 5-8 breaths.
Functions: Massage the back, eliminate excess back fat, eliminate back pain and fatigue, and prevent sciatica.
Then you can practice this shoulder standing variant.
In the supine state, extend your hands to one side of your body and stick to the ground, palms downward.
Inhale, lift your legs up and move toward the top of your head.
Try to hold your back with both hands, keeping your back as perpendicular to the ground as possible.
At this time, do not turn your head and start crossing your legs.
Exhale, keep your right knee close to your forehead, straighten your instep, and stretch your feet to both sides.
When your body is stable, relax your hands, fall back to the ground and show a figure of eight.
Hold on for 5 breaths, loosen your legs, support your waist with your hands, and slowly let your legs return to the flat lying position.
Effect: This posture prevents uterine prolapse, alleviates menopausal symptoms, calms the mind, eliminates fatigue, alleviates insomnia, improves sleep quality, stimulates thyroid, and improves dysmenorrhea.
Finally, you can complete the yoga wheel pose.
You can also enter on your back with your legs bent and your feet on the ground.
Open your legs as wide as your hips, with your heels close to your hips.
Keep your thighs and calves vertical, extend your toes forward, and slowly straighten your hands toward the top of your head.
Then bend your elbows and palms under your neck, inhale and close your abdomen.
Keep your head on the ground until your arms are perpendicular to the ground.
Keep your hands together, open your fingers slowly, and keep your pelvis up.
Push your chest open, with your head perpendicular to your arms, and your eyes on the ground between your hands.
If possible, don’t tighten your hips, so you can find some space for your spine.
Keep your knees turned inward, which will help you better protect your spine and keep 5-8 breaths.
Functions: This pose can promote the blood circulation of the whole body, refresh the mind, eliminate work fatigue, and shape a good figure.
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