Good morning at 7:00 here, get up early with me every day, stick to doing one thing together, and find a different life! The official account The official account has been banned Source: Yoga Anatomy (ID: yoga jiepouxue) On the basis of general alignment, the correct posture is the posture suitable for your body adjustment.
In fact, whether yoga poses can be done and can be done more deeply depends on your body proportion, joint structure, flexibility or tightness of muscle tendons and fascia.
The congenital bone structure cannot be changed, so we mainly focus on releasing the tightness of muscles and other structures to improve flexibility.
When practicing the mantukasana, you should choose a safe practice method and understand why it is the safest for your knees, back and hips.
Safety is the most important! The common “crouching frog” in yoga is also a basic skill in many dances, which is very useful.
1.
Accelerate fat metabolism For people with tight hips, the circulation around the hips is poor.
Fat accumulates around the abdomen, hips and thighs.
Hip opening can help accelerate fat metabolism.
2.
Eliminating negative emotions Hip opening can release negative emotions.
Hips store too much tension and negative emotions, which will have a negative impact on the whole body and mind.
Hip opening can release these emotions well.
3.
Adjusting discomfort in the physiological period For women, opening the hip is conducive to the blood flow in the pelvic region and improves the uterine cold.
4.
It is easy to get cold hands and feet through the upper and lower circulation channels of the body for a long time.
Most of them are caused by tight hips.
When your hips are flexible, your body circulation will be better.
5.
Dredging the liver meridian, detoxifying and beautifying the inner thigh of the human body is an important channel of the liver meridian.
Lying on a frog can effectively stretch the inner thigh, dredge the liver meridian, detoxifying and beautifying the skin.
6.
Eliminate the stiffness and tension of the inner thigh muscles, and prevent the “meat worship” of the thighs.
If the inner thigh muscle group is too stiff and tense for a long time, it is not only easy to accumulate fat, grow “meat worship”, but also affect the function of the core pelvic floor muscle.
How do you practice “lying on the frog”? Starting from the kneeling position, open the right leg to the side or both legs to both sides to keep the upper and lower legs 90 °, keep the body forward and downward, and the knees and hips in a straight line for more than 30 seconds.
Note: the weight of the body falls on the hips, keep the knees and hips in a straight line, and put blankets under the knees.
If it is difficult for beginners to do the full pose of lying on the frog, they can start with a simple half pose: kneel on the cushion, support your hands on the front of your body, open your hands and legs the same width as your hips, stretch your right leg outward, keep your hips slowly downward, feel the stretching of your inner thighs for more than 30 seconds, lie on the cushion on the other side, bend your right knees and legs 90 degrees, and place your hands overlapping under your forehead for more than 30 seconds, Changing to the other side of the frog is a relatively strong hip opening posture.
After the practice, remember to practice hip closing posture sitting and standing with your right leg down and your knees overlapping in a straight line.
Inhale and extend your spine and exhale.
The spine is completely relaxed.
Lie on your legs with your hands in front of your body, and keep the other side for more than 30 seconds..
