Joining a yoga family and learning to communicate and meditate together is the most precious skill in yoga and the way to achieve meditation.
The ultimate goal of all authentic yoga meditation is to guide people to the realm of liberation.
According to Indian legend, as early as 7000 years ago, yoga was spread in the Himalayan mountains.
The word yoga comes from Sanskrit (Yoga), which means connection and connection.
It is a way to concentrate consciousness for meditation.
According to Shi’s Upanishads, yoga is “the activity of firmly controlling the heart and various organs”.
The Yoga Sutra also says, “Yoga is an activity to control the mind and consciousness.” As a yoga practitioner, you must know that yoga meditation has many benefits.
The following is a brief summary: 01 It can strengthen your immune system.
Regular meditation, as a natural antioxidant, increases blood flow, helps the body eliminate impurities in its body, promotes blood circulation and looks good, and has a good effect of delaying aging.
It makes your heart happy meditation slow down the heart rate and respiratory rhythm, and increases blood flow to the heart.
It is considered to have a positive impact on cardiovascular health.
Meditation has also been found to lower blood pressure, reduce stress, and thus help you have a healthy heart.
03 Improve creativity Quietness, calmness and concentration can help release your inner artist.
There is no doubt that several years ago, when Walt Disney Company and noted designer Ron Alexander met a bottleneck when they cooperated to create theme parks, he improved his state of mind and mentality through meditation, so that he always maintained a wise mind and an open mind.
04 Confidence building meditation can help you improve your self-esteem and reduce your worries or fears, so that you can see the sunny side of life.
Yoga meditation has so many advantages that yoga teachers can not use less common words for meditation! Here are some commonly used yoga meditation words.
Collect them as soon as you need them! Please follow me and sit cross legged on the mat in your most comfortable position, with your back straight.
Put your hands and smart fingerprints on your knees, gently close your eyes, and start to relax your eyebrows from head to foot.
Raise the corners of your mouth, give yourself a confident smile, draw your lower jaw in, put the tip of your tongue against your upper jaw, relax your facial expressions and muscles, feel your legs are close to the ground, your hips are close to the ground, your toes are relaxed, and your palms and shoulders are very loose…
Relaxed body, your hearing will become more sensitive, so let’s spend a little time listening to the sounds around you, maybe you can hear the sound indoors, the sound of cars outside the window, Or the sound of human breath.
Listen carefully to all the sounds around you.
The next step is called separation, and there will still be sounds coming from around.
But please do not pay attention to those sounds, abandon all distractions, and converge your eyes, ears, nose and other senses, so that you can not even hear the sounds near you.
Let the heart calm down naturally and no longer be disturbed by the outside world.
Put aside all the troubles in life, put down the social status, and pay all the attention to our bodies.
Pay attention to every part of our bodies from the inside out.
At the same time, relax every part of our bodies.
During this time, you will forget all the tiredness, boredom, and all the unpleasant things of the day, and try to be the onlooker and witness of those things in your mind.
Tell yourself that I am a real individual, unmoved, not knocked down by sadness and difficulties, not frightened by fear, and that any change in the external environment will not affect my mind.
Now please follow my request and imagine that we are sitting on a soft beach.
The green lake water is like a green emerald mirror, on which there is a thin mist like smoke.
The blue sky, white clouds and naughty sun shine on us gently through the gaps of green leaves.
A gentle breeze blew, the lake came alive, and the waves rose with the wind.
With the jumping sunshine, our hearts were chasing and playing.
The breeze caresses our cheeks and adds new vitality to us, which is spreading to the whole body.
We focus our consciousness on breathing and pay attention to our breath.
Inhale slowly and exhale slowly.
Place your left hand on your belly button.
When you breathe in, directly inhale the air into your abdomen to your lower abdomen.
With the inhalation of the air, your abdomen will slowly rise.
When you breathe out, your abdomen will retract and try to make your belly button stick to your spine.
Abdominal breathing massages the internal organs of the abdomen, promotes the function of internal organs, improves the circulation of the bottom of the lungs, prevents senile pneumonia, prevents habitual constipation, reduces excess fat in the abdomen, helps eliminate toxins in the body, and takes back the left hand and puts it on the left knee.
Yoga meditation can completely relax our body, fill our body with energy, nourish every cell of the body, and restore our physical energy.
First, take the consciousness back to the eyebrow center and sink it to the heart, swallow the saliva in the mouth three times, rub the palms in front of the chest, warm the eyes and cheeks with the energy of the palms, rub the palms again, touch the neck texture from bottom to top, massage our ears, and finally gently open your eyes to adapt to the indoor light, slowly stand up, and move your hands and feet.
Are there any meditation words you want? Remember to collect! Pictures and texts come from the network, and the copyright belongs to the original author.
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