Indeed, the more beautiful a woman is, the more disciplined she is! During the National Day holiday, Huang Yi updated a group of fitness yoga photos.
He is 45 years old and 20 years old, A large number of fans gathered around Huang Yi and said, “Everyone has a happy holiday, and we should also stick to fitness during the holidays! Self discipline is glorious, and perseverance will win! Huang Yi tips: The most important thing before and after fitness is stretching.
Don’t rush to strengthen your muscles to make them stiff.
Stretching can help us to practice deep muscles to the greatest extent, making our bodies soft and powerful.” As soon as we see Huang Yi’s sharing, we know that she is a regular yoga practitioner, The yoga stretching after fitness is really like what she said, and the benefits are not too much.
In fact, Huang Yi is really a senior yoga practitioner, who has practiced yoga for at least 7 years.
In 2016, she shared photos of challenging difficult yoga poses on the social platform and took her daughter to do yoga in the mountains.
Jingmei people are more beautiful, We also encourage everyone to: “Go to exercise.
Exercise can change people not only in their bodies, but also in their minds…
I hope every girl can be brave and confident to be herself! Follow me and Bao to do yoga, and feel the beauty of nature and the joy of sports.” “Autumn is getting stronger, and sports are never stopped.” Then push a yoga wheel to share yoga for two in the program, and the figure is amazing, I really can’t see that I’m 45 years old.
I really need strength and physical strength.
Seeing Huang Yi’s self-discipline, netizens also left messages: “Women who exercise are the most beautiful”, “Winter is coming, so we should exercise more to improve our resistance!” “So we must exercise more to have a perfect figure.” In fact, Xiao Bian, like most netizens, suggested that: Now, the weather is getting colder and colder, You must do more yoga exercises to improve your immunity, especially when the epidemic is still going on.
It is also a warm reminder here that you must remember to warm up before practicing yoga in winter, so that you can not only protect your body, alleviate muscle stiffness, but also make the exercise effect reach the best state! Let’s stick to yoga and become more elegant together.
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