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Different yoga poses have different effects on the body.
It can strengthen the blood circulation system, digestive system, respiratory system, excretory system, endocrine system, reproductive system and nervous system, and maintain the balance of all systems.
There are many kinds of yoga postures, which can be roughly summarized as: standing posture, sitting posture, forward bending, backward leaning, side bending, twisting, balance, handstand, etc.
Yoga poses of the same kind have the same or similar effects on the body.
Ga people always have the question that yoga has been practiced for a long time, but they don’t know what the corresponding asanas are effective? It is also common for Ga people to ask Yogis to make up uncomfortable parts of their bodies.
What asanas should they practice? I hope that after today’s introduction of the corresponding effects of yoga postures, Jiaren can find the postures suitable for their own bodies! 01 Standing Three dimensional Yoga Standing Three dimensional Yoga makes people energetic.
They awaken the body and mind by eliminating tension and various kinds of pain.
Yoga standing posture can promote digestion, relieve constipation and regulate kidneys.
It also improves circulation and breathing.
Through the practice of standing posture, the back, hip, knee, neck and shoulder can enhance strength and mobility.
The standing three-dimensional style teaches us the principle of correct movement.
They develop the correct way to sit, stand and walk, which is the basis of asana and daily life.
02 | Sitting yoga sitting postures are commonly used in meditation, including simple sitting, lotus sitting (half, full), Vajra sitting, lightning sitting, perfect sitting, etc.
These asanas make people feel peaceful and calm, and they promote deep breathing.
No matter how your legs are placed, you should keep your spine straight under its natural curvature when sitting, so that your spine can extend upward, and your abdominal viscera will not be squeezed.
At the same time, your body and mind should also be aware to prevent you from falling into a lethargy.
Sitting with legs bent makes the hip joint, knee joint and ankle joint more soft and flexible, which is helpful to prevent and treat rheumatism.
Sitting with legs crossed can improve the flexibility of hips and lower back, and strengthen back muscles.
03 | Forward bending refers to the posture in which the spine bends forward and leans towards the legs.
These postures can prevent and assist in the treatment of ischemic and anoxic headache, reduce pressure, improve complexion, stretch and strengthen the back muscles, promote the back blood circulation, and enhance the flexibility and flexibility of the spine; The forward bending posture gently compresses and massages the abdominal organs, thus promoting digestion and excretion, and stretching the muscles and ligaments at the back of the legs; Sitting and bending forward can deliver fresh blood to the pelvis, strengthen the reproductive system, calm the mind and calm the nervous system.
Do not use excessive force.
Be careful of waist strain or ligament strain at the back of thigh; People with abnormal blood pressure or anemia should especially slow down.
04 | Reclining type Reclining type refers to the posture in which the spine bends backward.
Reclining and forward flexion should be done together, that is, after one reclining, one forward flexion can be smoothly connected, so that the spine can be extended, the intervertebral disc can be restored, and the spine can be fully rested.
This is very important.
Don’t force yourself to do it to avoid being hurt.
Backward postures require not only the flexibility and flexibility of the spine, but also the strength and strength of the spine.
Backward leaning can increase the blood supply in the spinal region, benefit the central nervous system, stretch the abdominal region, recuperate the weaker abdominal organs, increase the flexibility of shoulder joints, expand the chest, and thus enhance the vital capacity to create conditions for deep breathing.
Usually, some Jiaren will press the thoracic vertebrae too hard when they lean back, which may cause the spine to turn back and compress the thoracic space, which is not beneficial to the body.
Therefore, when you lean back, you should pay more attention to the sense of extension and space of the spine, so that you can stop.
Scoliosis is a posture in which the spine bends to the left and right.
Lateral curvature makes the spine more flexible and elastic, reduces the fat in the side waist, promotes the detoxification of axillary and costal lymph nodes, improves skin problems, and can also stretch to the parts where the left and right sides of the waist cannot normally move, affects the abdominal viscera, improves diabetes, and improves visceral function.
However, in the side bending posture, attention should be paid to keeping the time equal and the amplitude symmetrical on the left and right sides, so as to avoid artificial C-bending of the spine.
At the same time, pay attention not to raise your hips and press your waist, and over straighten your chest, and keep your spine in a neutral position.
Do not overstretch to prevent strain.
06 Torsion refers to the posture in which the spine turns horizontally from left to right.
When the body twists to the left and right, the lumbar, thoracic and cervical vertebrae can be strongly twisted, which is especially useful for the nervous system.
It can soothe and calm the mood, gently massage the internal organs, and relieve slight back pain.
It is worth noting that the elevation of the spine should also be paid attention to when doing twisting movements.
This is mainly because when the spine twists more than 16 degrees between planes, it will increase the risk of lumbar disc protrusion or prolapse.
If you want to avoid sports risks and practice safely, you must tighten your abdominal muscles and back muscles, so that the spine can be gently twisted when being lifted.
06 | Balance is a kind of posture that requires some limbs to support the body and maintain balance.
It can exercise the sense of balance and coordination of the body, enhance the ability to focus, and help us find peace and stability in our hearts.
It should be noted that any balanced posture should first balance the mind, the mind, and finally the body.
If you want to maintain your state in the balance and coordination asanas, the biggest trick is to focus on the current asanas and don’t lose your mind.
07 | Inverted type Inverted type refers to the posture of body inversion, including shoulder handstand, plough type, head handstand, etc.
This kind of posture can promote blood circulation, reduce the burden of the heart, reduce the pressure on the veins and vessels of the legs, thus preventing and healing varicose veins.
Through body inversion, the sluggish internal organs can be activated, the toxins in the body can be eliminated, the blood circulation and oxygen supply of the brain can be increased, the brain can be revitalized, fatigue can be effectively eliminated, insomnia can be alleviated, and tension can be eliminated..
