FineYoga Sanskrit Yoga will launch an encyclopedia of yoga.
We collected all the yoga questions, which were answered one by one by the super coaches of FineYoga Sanskrit Yoga led by Dongdong Teacher, and announced! Such as the following question and answer: Is it normal for joints to make various noises when practicing yoga? Dongdong teacher: There is no big problem if there is noise and no abnormal pain, but try not to make noise.
Exercise to strengthen muscle strength and reasonable adjustment can improve.
Q: Why can’t you step forward to the middle of your hand in downward dog pose? Dongdong teacher: The core of abdomen is weak.
Q: Can you practice yoga when your waist muscles are strained? Dongdong teacher: It can be practiced.
Reasonable practice can improve.
Improper stimulation will aggravate the symptoms.
It is recommended to practice under the guidance of an experienced teacher.
Please leave your questions on the message board at the bottom of this article, or add swallows and send them to her.
Swallow: 15389479557 (the same WeChat account), members of 70 museums in China, practice hotline: 400-999-8808, national online and offline coach training hotline: 400-188-8868, new employee recruitment consultation: Deng Deng complaints and suggestions: Swallow (the assistant principal), Fanyin Free Yoga&Meditation APP, click on the picture to see the past highlights ▽..
