Add teachers’ WeChat to observe teachers’ circle of friends~ ♥ Happy National Day, National Day holiday, of course, there is no need to go out to play.
After sitting for a long time on the road, I must feel sore back.
The whole person is not good, how can we play well? A set of yoga that can be done in the car will be presented on this yoga road, which will help relieve the fatigue of the shoulders, neck and back, stretch your legs, and quickly put it away.
You can definitely use it these days! Yoga that can be done on the car ▼ 1.
Sit and stand in the mountain style, with your feet open the same width as your hips, with your hands on the upper thighs and your back straight, and keep 10 breaths, Fold the body forward slightly, look up and keep breathing for 10 times.
5.
Bend the left knee in sitting half pigeon style, place the left ankle above the right thigh, and fold the body forward and down, keep breathing for 10 times, and change sides.
6.
Sit and twist the hands together, twist to the right, and keep breathing for 10 times, and change sides.
7.
Wrap the right leg around the left leg in eagle style, wrap the hands around the elbows, and lift them up, keep breathing for 10 times, and change sides.
8.
Twist the legs in sitting fish style, with the right leg on top, Put your left elbow against the outside of your knee, twist it to the right and keep breathing for 10 times.
On the other side, it is recommended to stretch when waiting for the bus or when you are tired, so as to immediately release fatigue and keep you in the best state during the journey! Boys and girls, happy Mid Autumn Festival and the National Day Double Festival…
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Yoga video number ▼ Good article ▼ in the near future.