It is true that the inclined plank can exercise the core, but it is always felt that the effect is only effective after a long time, and it will be boring after a long time of practice.
If you want to be a little challenging, try to add the small movement of moving yoga bricks in the inclined plank exercise, and it will make a big difference! -Step 1 – do the diagonal plank, with the feet the same width as the hips, the wrists aligned with the shoulders in a straight line, and the bricks on the right side of the body – Step 2 – put the right hand on the bricks to keep the body in the upright position of the diagonal plank, and the hips aligned – Step 3 – move the bricks with the right hand to the left side of the body to keep the diagonal plank in the upright position – Step 4 – put the right hand back to the ground, align the right shoulder and return to the diagonal plank, Keep your body in a straight line – Step 5 – Put your left hand on the brick and keep your body in the right position of the diagonal plate – Step 6 – Move the brick to the right side of your body and then return to the diagonal plate with your left hand.
This is one attempt.
Try more than 10 times for the first time.
In this process, it will be difficult to keep the height of your hips unchanged and keep your hips upright, because you need to start your core strongly.
At the same time, it is also very difficult when one hand is flying in the air in the process of placing a brick.
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