We are all familiar with yoga Sun Salutation and know that it has many benefits.
The following benefits are supported by scientific research, so you can get similar health benefits through practice.
1.
Sun Salutation, which helps to lose weight quickly, is an effective cardiovascular exercise.
It involves stretching the abdomen, which helps burn the extra fat around the abdomen.
Therefore, it is an effective weight loss exercise.
2.
Improve overall flexibility when practicing Sun Salutation, the whole body will be deeply stretched along with the spine.
It expands and contracts most muscles to keep the body flexible and agile.
Do 10 slow rhythm sun salutations every day, and keep each pose for 10 seconds.
The flexibility of hip joint, lower back and rear thigh muscles will be improved.
In addition, due to reduced muscle viscosity, muscles tend to contract.
Therefore, practicing the Sun Worship has a direct effect on improving muscle flexibility.
3.
Improve gastrointestinal problems due to the alternating stretching and contraction of abdominal muscles and organs, sun worship stimulates the digestive tract.
It can prevent digestive and gastrointestinal problems.
Continuous elongation and compression of digestive organs stimulate digestive juice.
In addition, abdominal muscles are stimulated to promote peristalsis and finally relieve the defecation process.
Therefore, the Japanese salutation can promote digestion and keep the gastrointestinal tract healthy.
The sun salutation for improving insomnia includes a set of 12 postures and synchronized breathing, which can calm the brain and ensure good sleep.
Yoga stimulates the secretion of endorphins, thus enhancing the sense of happiness during the day and improving sleep at night.
5.
Regulating and alleviating menstrual cycle when performing Sun Salutation, you need to take in enough oxygen to burn glucose into ATP.
This also produces endorphin hormones, which can reduce pain and provide comfort.
6.
It is helpful to eliminate anxiety, stress and depression.
Deep breathing in the Japanese salutation brings oxygen into the brain, bringing peace.
In addition to the nervous system, it is also beneficial to the endocrine system, especially the thyroid gland, which can improve mood and fight anxiety and depression.
7.
The benefits of improving attention worship are not limited to physical health, but also can relax the brain.
The body posture and breathing regulation in the Sun Salutation can help improve the level of consciousness and enhance the brain’s attention.
Therefore, the Japanese salutation can be used to improve attention.
Various studies have shown that Sun Salutation is extremely beneficial to improving the overall health level.
Therefore, if you integrate the Sun Salutation into your daily life, you will get all the above benefits.
Ha, it’s a Japanese salutation..
