This meditation is an excerpt from the book “dying into life: the Yoga of death, loss and transformation” by Dr.
jivan JOTI Kaur Khalsa.
It was originally written by yogi bhajanon August 21, 1996.
It was first proposed by Professor yogi Bhajan on August 21, 1996, posture: sitwit has trained spine and applied neck lock.
Eyes: lock the gazedown, beyond the tip of the nose.
Mudra:Crosstheindexandmiddlefingers.TheJupiter(index)fingerrepresentspositiveexpansiveknowledge.TheSaturn(middle)fingerrepresentsthelordofpurityanddiscipline.Thecrossedfingersrepresenttwothings.First,thatyourknowledgeissupportedwiththedisciplinetoactonitandtokeepitpure.Second, thatthesetwolinkedenergiescutyourkarmas.Itisanancientmudraofblessings.Theotherfingersareheldontothepalmsbythethumbs.Bringthehandsuptoshoulderheight.Palmsfaceforward.
Fingerprint: cross the index finger and middle finger.
The Jupiter (index finger) finger represents the positive expansion of knowledge.
The finger of Saturn (middle finger) represents the Lord of purity and discipline.
Crossed fingers represent two things.
First, your knowledge is supported by discipline to take action and remain pure.
Second, these two interrelated energies cut off one’s karma.
This is an ancient blessing handprint.
The other fingers are pressed on the palm by the thumb.
Raise your hands to shoulder height with your palms facing forward.
Mantra / Mandala: aadysisaiaadays, aadaelnaadnaahat, jugjugaykovays (isolutethee, theprimalone, timeless, pure, beyond formandboundaries, ageafterageyouareone.) (I salute you, primitive one, eternal, pure, transcending forms and boundaries, generation after generation, you are the only one.) Speakthismantrainaspecialway.PulltheNavelPointinrhythmwiththewords.SpeakfromtheNavelPointwithprojectiveenergy.LetthepulloftheNavelPointmovethetipofyourtongue.
Sing this Mandala in a special way.
Every word should be rhythmically collected in the Dantian and sung from the Dantian with the projected energy.
Let’s keep the tongue tip of Dantian sports.
Time: 11 minutes..
