Add the teacher’s WeChat to watch the teacher’s circle of friends~In yoga practice, most students are difficult to maintain a standard slant board for a long time.
This requires the coordination of the arm and the core.
After a while, you will find yourself shaking.
In Sanskrit, the name of the diagonal plate is Kumbhakasana, which means to hold your breath.
It’s interesting, but it doesn’t make you hold your breath here.
The ideal state is that you do not hold your breath in this pose, but keep the pose still.
Here is a list of the postures, common mistakes, and how to improve them.
1.
Abdominal and lower back collapse Try to analyze the cause of collapse: Is it because you didn’t pay attention to starting the correct muscles? Or are you tired after doing 5 Japanese salutations? Or are you not strong enough to support yourself? To correct this error, lengthen the tailbone toward the heel, lift the abdominal muscles upward to find the ribs, and lift the thigh bone upward.
Another option is to land on your knees.
Let you focus more on starting the core muscles, slowly build strength, and finally come to the diagonal plate with straight legs.
2.
The ideal position of the hand is that the wrist is directly below the shoulder.
In addition, the wrist should be facing forward, parallel to the front cushion.
Many students will open their hands outward, and the weight will come to the outside of their hands.
To correct this, keep your wrists under your shoulders and pay attention to the position of your hands.
Try kicking your toes and pushing your shoulders right above your wrists.
In order to adjust the angle of the wrist, consciously make the wrist parallel to the front cushion, and press the thumb and index finger down on the ground.
3.
The neck droops.
There are muscles around the neck that can make it sway from side to side, bend back and forth, and stretch.
There are also muscles that connect the back to the shoulder blades.
In a slant plate, if the neck is down, the spine does not fully extend in a straight line.
To correct this error, look for the sky behind your head until your ears are on both sides of your shoulders.
At the same time, the scapula unfolds, and the muscles connecting the neck and back will start.
Do you also have the common mistakes of the above three inclined plates? Change it immediately after reading it~- The message has a prize – Today’s topic: yoga, details determine the effect.
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