Stick the blue words on it and pay attention to us! Asana Name: visvimitrasana Sanskrit Name: visvimitrasana this asana is a asana that needs arms, legs and core strength.
At the same time, practicing this asana requires the opening of shoulders, hips, inner thighs and rear sides.
It is a highly difficult asana that combines strength and flexibility! Therefore, before practicing this asana, you need to fully warm up and open your body to avoid injury! [6] the individual style gradually enters the pishmidora style] 01.
The side angle stretching style enters the right leg from the second soldier, bends the knee, inhales, and exhales with the right hand, tightens the core, stretches the left hand and stays for 8-10 breaths, and changes to the other side 02.
The side panel type enters the side panel type right hand support, the body side right hip is lifted upward, the core is tightened and stays for 5 breaths, and changes to the opposite side 03.
The side panel – side angle type remains on the side panel type right hand support, After the right leg bends and stays off the ground for 3 seconds, return to the side angle posture and repeat the practice for 3-5 times before changing sides 04.
Sit and stand in the L-shaped sitting position, stretch both legs and push the ground with the right hand, bend the hip of the right leg upward, hold the ankle of the right foot with the left hand for 5-8 breaths, and change the other side 05.
One leg side plate type left knee kneels down, prepare an extension belt to cover the sole of the right foot to inhale, support the ground with the right hand, and stretch the extension belt with the left hand to pull the right leg upward for 5-8 breaths, and change the other side 06 Try to enter the vishmi Dora style.
The left leg of the vishmi Dora style pushes the ground forcefully.
The core starts to push the ground forcefully with the right hand.
The left hand grasps the back of the right foot and stays for 3-5 breaths.
Look at the other side.
After you have seen it, you can go 👍。.