Focus on the “yoga topic” spine, which is also called the “keel” of the human body.
Its role is just like the beam column of the house, which plays a supporting, load-bearing, shock absorption, spinal protection and other roles.
It is important for human health.
Stiffness of the spine is the earliest sign of human aging, and can also lead to shoulder and neck, waist and back pain! Share 10 yoga moves, and often practice fully flexible spine! 1.
Sitting position Side stretch simple sitting preparation, inhale, stretch the right hand up and exhale, tighten the core, bend the body side to the left for 10-12 breaths, exchange the other side 2-3, cat cow style hands on the ground, knees into cat cow style inhale, pelvis forward rotation, spine extension and exhale, tighten the core, and repeat 10-15 times with chest and back up 4, downward dog style from cat cow style, into downward dog style for 5-8 breaths 5 Low lunge, side bend and exhale, tighten the core, inhale the right leg forward, exhale the left hand straight, bend the body to the right side for 5-8 breaths and change to the other side 6.
Double angle stretching posture exits from the previous movement, enters double angle stretching posture, inhale, stretch the spine upward, exhale, tighten the core, bend the hip forward, and stay 5-8 breaths 7.
Sit upright, twist the spine, straighten the legs forward, and draw the toes back for inspiration, Put the right leg on the outside of the left thigh to exhale, tighten the core, twist the body to the right and stop for 10-12 breaths, exchange the other side 8.
Exhale supine, bend the knees with both legs close to the abdomen and shoulders to relax, and keep the lower back completely close to the ground for 1-2 minutes 9.
Infant kneeling, sit the hips back on the heels to enter the baby pose, stay for 2-3 minutes 10.
Relax and lie on the back, relax physically and mentally, stay for 8-10 minutes..
