Stick the blue words on it and pay attention to us! Health yoga is a simple Yoga action every day to easily maintain a perfect figure.
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For girls, thick legs are really hard injuries.
Many girls said, why do you do so many running and jumping exercises, but your legs are still so thick? In fact, if you want to slim your legs, running and jumping is really important.
But if you don’t stretch and dredge the meridians of your legs, no matter how much practice you do, your legs will still be strong and stiff.
So, today I recommend a set of yoga exercises to stretch your legs and dredge the meridians of your legs.
If you want to slim your legs, you must remember to practice it often! ▊ action 1: standing in mountain style, place the right foot on the outside of the left foot, with the legs overlapping, inhale and straighten the spine, exhale and bend downward for 30-60 seconds, and then switch to the other side ▊ action 2: standing in mountain style, take a big step backward with the right foot on the back of the lower leg, inhale and exhale with the left foot on the vertical pad, and put the hands on the front side of the body for 30-60 seconds, and then switch to the other side ▊ action 3: bend the right knee on the basis of action 2, The right foot is close to the buttocks, the body turns to the left, the left hand holds the front foot of the right foot for 30-60 seconds, and switches to the other side ▊ action 4: stand in mountain style, take a big step backward, put the left foot on the back of the lower leg to the ground, put the right leg on the vertical pad surface, and exhale with both hands on both sides of the body.
The buttocks are backward, stretch the toes of the right leg back, and keep it for 30-60 seconds, and switch to the other side ▊ action 5: lie down on the pad surface, put both hands on both sides of the chest, and open both feet to exhale with the same width as the, Straighten the legs and arms backward and upward from the buttocks, keep the spine extended for 30-60 seconds, and switch to the other side ▊ action 6: lie on your back on the cushion surface, bend your knees close to the buttocks, put your right foot on the left thigh, hold the back side of your right leg with your hands, and keep it close to the body for 30-60 seconds, and switch to the other side ▊ action 7: lie on your back on the cushion surface, bend your knees, put your right leg on the left thigh, cross your legs, hold the feet on the same side, and pull your legs to the trunk for 30-60 seconds, Change legs ▊ action 8: lie on your back on the cushion surface, lift your right leg up and cover the extension belt with your right foot, hold the extension belt with your right hand and press the left leg down on the floor, keep it in the pelvis for 30-60 seconds, change the other side ▊ action 9: stretch your right leg to the left side on the basis of action 8, twist the spine, pull the extension belt with your left hand for 30-60 seconds, and change the other side ▊ action 10: lie on your back on the cushion surface, Bend your knees close to your hips, open your feet at the same width as your hips, place the yoga bricks under your sacrum, push your feet forward in turn, and place your hands on both sides of your head naturally for 5-8 minutes.
After you’ve seen them all, you can watch them before you go 👍。.
