The body of a woman is like a book.
The body is the cover of the book, and the temperament is the content.
The feminine temperament is on the shoulder and the elegance is on the back.
To have the elegant temperament, it is necessary to open the shoulders and beautiful the back! Today, I share 6 shoulder opening and back beautifying sequences before going to bed.
If you persist in practicing, you can have a straight posture and elegant temperament.
Practicing before going to bed can alleviate neck stiffness, increase blood supply to the head, and let you have a good sleep! Action 1.
Kneel on your knees, breathe in with your thighs vertical to the ground, extend your spine, bend your elbows, exhale with yoga bricks under your elbows, tighten your core, put your ribs and forehead on the ground, and keep your hands on your back for 10-12 breathing actions.
2.
Exit from the previous action, enter the Vajrayana, breathe in, hold the yoga bricks with your hands, and stretch upward and straight.
Close the core, and extend your hands far back.
Pay attention to the relaxation and sinking of your shoulders, and tighten your ribs for 10-12 breathing actions.
3 Keep the Vajra, hold your hands flat in front of you and inhale, bend your elbows to the front of your body with your right hand upward, wrap your left and right forearms around each other, sink your shoulders, tighten your core, stay in your ribs for 10-12 breaths, and exchange your left and right hands.
4.
In the prone position, inhale with your hands on both sides of your shoulders, extend your spine, exhale, pull your core and hands on the ground, push your chest higher, straighten your arms, keep your shoulders away from your ears, and retract your shoulder blades to the sinking lumbar spine, Stay for 5-8 breathing movements 5.
Lie on your stomach, cover the extension belt between your feet, inhale, hold the other end of the extension belt with both hands, exhale, tighten the core, lift your legs up, and stretch the extension belt backward and upward to feel the extension of your shoulders, chest and lumbar spine.
Stay for 5-8 breathing movements 6.
Prepare for the toe pose, lay your body backward on your back, put the Yoga brick on the thoracic vertebra, bend your elbows and extend your hands over the core of your head, and tighten your ribs, Stay for 3-5 minutes * Disclaimer: we respect originality and pay attention to sharing.
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